Flowstate Podcast

Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode of Flowstate, hosts Luke and Adam reconnect after a brief hiatus, sharing personal updates and discussing the changing seasons. They delve into their training routines, including running and cross-training, and explore the benefits of swimming. The conversation shifts to football, where Adam shares insights from his recent matches and training experiences, including a notable performance that earned him player of the match. They also discuss the dynamics of team selection and the impact of new signings on squad balance. The episode wraps up with weekend plans and reflections on family time.

00:00 Reconnecting and Catching Up

05:37 Training Updates and Running Progress

12:45 Exploring Swimming and Conditioning

18:29 Football Training and Match Experiences

29:03 Competitive Spirit and Team Dynamics

30:55 The Joy of Playing Football

32:48 Football Shirts: A Matter of Style

36:23 The Evolution of Football Kits

40:02 Striker Conundrums and Team Balance

49:15 Weekend Plans and Family Time

Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode, Luke reflects on his journey of adapting to injuries and transitioning from running to cycling. He discusses the challenges of managing his training while dealing with ongoing heel pain, the importance of quality training sessions, and the mental health aspects of coping with injuries. Luke shares insights on his weekly training structure, the benefits of group training on Zwift, and his future fitness goals. He emphasizes the need for alternative outlets during recovery and the joy of maintaining fitness without the pressure of racing.

00:00 Introduction and Solo Episode Reflection

02:48 Injury Management and Running Challenges

05:49 Transitioning to Cycling and Training Adjustments

08:15 Weekly Training Structure and Heart Rate Monitoring

11:25 Injury Prevention and Recovery Strategies

14:05 Exploring Cycling vs. Running Performance

16:42 Future Plans and Maintaining Fitness

19:21 Conclusion and Final Thoughts

Follow us on socials

Instagram:

@frankthephysio

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode of Flowstate, Adam is joined by Frank, a physiotherapist with a unique journey from finance to sports therapy. They discuss Frank's background, his transition into physiotherapy, and the importance of curiosity and hard work in achieving personal goals. The conversation also touches on the significance of individualized training, the joy of running, and the role of physiotherapy in sports. Frank shares insights on balancing strength and endurance training, the importance of prehab, and his aspirations in running and physiotherapy.

00:00 Introduction to Frank the Physio

02:22 Frank's Journey into Physiotherapy

09:42 The Importance of Following Your Passion

13:06 Current Professional Landscape and Learning

18:44 Sporting Background and Transition to Running

25:07 Future Aspirations in Running

27:21 The Pursuit of Longevity in Running

30:20 Finding Joy in the Journey

33:00 Taking a Break from Racing

35:47 Returning to Football: A New Chapter

38:15 Strength and Conditioning for Football

48:19 Individualized Training Approaches

Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode, Luke and Adam discuss their recent training experiences, including the challenges of running and cycling due to injuries. They explore the benefits of using Zwift for indoor cycling, share personal stories about running shoes, and reflect on football training and recovery. The conversation also touches on the importance of physiotherapy, community engagement, and celebrating personal milestones, all while maintaining a light-hearted and entertaining tone.

Chapters

00:00 Introduction and Personal Updates

02:53 Weather and Its Impact on Training

05:36 Exploring Zwift and Cycling Experiences

08:27 Training Adjustments and Injury Management

11:04 Running Shoes and Performance Insights

13:31 Memorable Race Experiences and Achievements

16:14 Tommy Hughes: An Inspirational Athlete

18:57 Strava and the Cycling Community

21:36 Football Training and Recovery Strategies

35:02 Weekend Adventures and Fitness Goals

37:52 Training Regimen and Recovery Techniques

44:58 Physiotherapy Insights and Injury Prevention

50:13 Social Life and Personal Milestones

53:59 Football Talk: Team Dynamics and Rivalries

01:02:55 Reflections on Running and Community Engagement

Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode, Luke and Adam discuss their recent training experiences, weather updates, and the importance of enjoying the process of running. They reflect on their training decisions, the impact of weather on their routines, and the significance of feeling athletic beyond just running. The conversation also touches on the balance between structured training and intuitive workouts, emphasising the importance of listening to one's body.

00:00 Introduction and Weather Updates

06:05 Training Updates and Transitioning to Football

09:29 Training Regimen and Recovery Strategies

21:32 Exploring the Runner's High and Enjoyment in Training

29:57 Training Reflections and Fitness Insights

36:35 Adapting Training Plans and Injury Management

42:24 Exploring Indoor Cycling and Zwift Experience

47:57 Balancing Running and Cross-Training

56:14 Concluding Thoughts and Future Plans

Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode, Luke and Adam recap a week of training and personal anecdote, including a trip to Prague, the challenges of returning from injury, and plans moving forward. They explore the idea of training without the pressure of racing, the importance of taking breaks, and how to navigate injuries. The conversation also touches on football, with updates on their favorite teams and weekend plans, ultimately emphasizing the joy of fitness and the need for balance in life.

00:00 Introduction and Reflections on Previous Episode

02:50 Travel Experiences in Prague

05:26 Training and Mental Health in Running

07:56 Deciding to Take a Break from Racing

10:42 The Importance of Training Without Racing

13:12 The Pressure of Racing and Social Media

16:09 Finding Joy in Running Beyond Competitions

19:00 The Balance Between Running and Other Interests

21:55 Conclusion and Future Perspectives

28:57 Navigating Change in Training and Fitness

31:08 Exploring New Avenues: Football and Fitness

37:02 Injury Management and Cross-Training Strategies

44:52 Finding Joy in Fitness Beyond Structure

46:57 Weekend Plans and Football Anticipation

Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode, Luke and Adam reconnect after a brief hiatus, sharing personal updates about their lives, including family celebrations and injury struggles. They discuss the importance of finding balance in running and fitness, exploring new paths like cycling, and the mental health benefits of staying active. The conversation emphasizes the need to keep perspective on running as a hobby rather than a source of stress, and they reflect on their weekend plans and future goals.

00:00 Reconnecting and Catching Up

02:38 Weather and Its Impact on Mood

05:23 Family Milestones and Celebrations

08:07 Injury and Acceptance in Running

10:51 Finding Perspective in Running

13:38 The Importance of Enjoyment in Running

16:46 Considering a Break from Competition

19:13 Training Updates and Reflections

21:50 Shoe Choices and Comfort

24:48 Final Thoughts and Future Plans

35:23 Finding the Right Shoes

36:55 Embracing Aging and Self-Care

38:31 The Importance of Skin Care

39:42 Yoga: A Path to Wellness

42:05 The Laughter in Yoga

45:17 Running Without Pressure

46:39 Exploring Cycling as an Alternative

49:06 Weekend Plans and Adventures

55:10 The Joy of Indoor Cycling

57:52 It's Just Running

Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode of Flowstate, Adam reflects on his week of training, emphasising the importance of self-awareness, nutrition, and the right gear. He discusses the significance of listening to one's body, especially when feeling fatigued, and shares insights on managing training expectations as marathon season approaches. The conversation also touches on the differences between training and racing, the importance of patience in training, and answers listener questions about running shoes, race jitters, and common mistakes new runners make.
Chapters

00:00 Introduction and Solo Podcast Experience

01:32 Weekly Training Recap

03:53 Self-Awareness in Training

05:21 Long Run Insights and Nutrition

08:49 Shoes and Gear Selection

10:44 Building Base Mileage and Coaching

13:03 Race Strategy and Adjustments

15:55 Reflections on Race Day Decisions

18:47 Training Philosophy and Patience

22:00 Understanding Training vs. Racing

28:39 Final Thoughts on Intensity and Training

29:10 Understanding Training Purpose and Physiological Development

34:05 Training Philosophy: Trusting the Process

39:49Nutrition and Fueling for Runners

42:15 Testing and Thresholds: Lactate vs. VO2 Max

51:02 Dealing with Pre-Race Jitters

55:14 Common Mistakes New Runners Make

57:15 New Chapter

Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode, Luke and Adam reunite! The boys discuss their recent training, including Adam’s holiday schedule, community engagement through social runs, training for upcoming races, and the mental challenges that come with the sport. They share updates on injuries, holiday running, and motivation. The conversation also touches on the significance of proper footwear and their interests outside of running, such as cycling. As they wrap up, they reflect on their future plans and the ongoing journey of their running careers. 

00:00 Reunion and Reflections

02:53 Community Engagement through Running

05:23 Training for Upcoming Marathons

08:21 The Psychology of Time and Motivation

10:57 Accidents and Injuries in Running

13:50 Cultural Insights and Lighthearted Banter

18:24 Adapting to Running on Holiday

22:16 Managing Fatigue and Recovery

29:22 Preparing for Upcoming Races

32:52 Finding the Right Running Shoes

41:56 The Impact of Racing on Training

44:49 Experiencing Peak Fitness

46:56 Managing Injuries and Recovery

49:30 The Mental Game of Running

54:04 Finding the Right Footwear

56:13 Balancing Training and Health

58:10 Weekend Training Plans

Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode, Luke shares his recap of the Run Melbourne Half Marathon, discussing his training up until the race, race day preparation, nutrition strategies, and reflections on the race itself. 

Chapters

00:00 Introduction and Flowstate update

06:33 Pre-Race Preparation and Tapering

14:27 Race Day Routine and Mental Preparation

21:12 Race Start and Group Dynamics

24:41 Race Day Strategy and Preparation

30:24 Pacing and Performance Insights

36:02 The Final Stretch and Race Experience

41:24 Post-Race Reflections and Future Goals