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Ep.27 - Training Diaries: Running vs Cycling, and Managing Injuries
Follow us on socials
Instagram:
@Flowstate.pod
@Adamsmythcoaching
@Action_twyford
YouTube:
https://www.youtube.com/@Flowstate.runners
Strava:
https://www.strava.com/athletes/5629117?oq=adam (Adam)
https://www.strava.com/athletes/11103315 (Luke)
Contact:
In this episode, Luke reflects on his journey of adapting to injuries and transitioning from running to cycling. He discusses the challenges of managing his training while dealing with ongoing heel pain, the importance of quality training sessions, and the mental health aspects of coping with injuries. Luke shares insights on his weekly training structure, the benefits of group training on Zwift, and his future fitness goals. He emphasizes the need for alternative outlets during recovery and the joy of maintaining fitness without the pressure of racing.
00:00 Introduction and Solo Episode Reflection
02:48 Injury Management and Running Challenges
05:49 Transitioning to Cycling and Training Adjustments
08:15 Weekly Training Structure and Heart Rate Monitoring
11:25 Injury Prevention and Recovery Strategies
14:05 Exploring Cycling vs. Running Performance
16:42 Future Plans and Maintaining Fitness
19:21 Conclusion and Final Thoughts
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By Flowstate PodcastFollow us on socials
Instagram:
@Flowstate.pod
@Adamsmythcoaching
@Action_twyford
YouTube:
https://www.youtube.com/@Flowstate.runners
Strava:
https://www.strava.com/athletes/5629117?oq=adam (Adam)
https://www.strava.com/athletes/11103315 (Luke)
Contact:
In this episode, Luke reflects on his journey of adapting to injuries and transitioning from running to cycling. He discusses the challenges of managing his training while dealing with ongoing heel pain, the importance of quality training sessions, and the mental health aspects of coping with injuries. Luke shares insights on his weekly training structure, the benefits of group training on Zwift, and his future fitness goals. He emphasizes the need for alternative outlets during recovery and the joy of maintaining fitness without the pressure of racing.
00:00 Introduction and Solo Episode Reflection
02:48 Injury Management and Running Challenges
05:49 Transitioning to Cycling and Training Adjustments
08:15 Weekly Training Structure and Heart Rate Monitoring
11:25 Injury Prevention and Recovery Strategies
14:05 Exploring Cycling vs. Running Performance
16:42 Future Plans and Maintaining Fitness
19:21 Conclusion and Final Thoughts