Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyfordYouTube:

https://www.youtube.com/@Flowstate.runnersStrava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode, Luke and Adam discuss their recent experiences in training, current injuries, and the importance of mental acceptance in running. They share insights on long run strategies for marathon training, the significance of coaching, and the evolving landscape of running shoes, particularly super shoes. The conversation goes on to cover the need for runners to find the right fit for their needs and to focus on training smart rather than pushing limits unnecessarily. The boys also delve into their experiences with various running shoes, discussing preferences, the importance of trying shoes on, and the nuances of shoe longevity. The discussion also touches on personal anecdotes, including weekend plans and memorable running experiences, creating a lighthearted yet informative atmosphere.

00:00 Introduction and Gratitude

03:04 Injury Update and Acceptance

06:13 Training Insights and Experiences

08:50 Long Run Strategies for Marathon Training

12:07 The Importance of Coaching in Running

14:59 Super Shoes: Finding the Right Fit

18:04 The Evolution of Running Shoes

20:57 Final Thoughts on Training and Racing

33:56 Shoe Preferences and Experiences

39:39 Understanding Shoe Lifespan and Retirement

46:04 The Importance of Shoe Rotation

54:31 Weekend Plans and Personal Stories

Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode, Luke and Adam discuss their marathon training journeys, including the impact of seasonal changes on their motivation, the importance of establishing a training routine, and the challenges of long runs in inclement weather. They share insights on race strategies, the benefits of treadmill training, and the significance of heart rate monitoring. The conversation also touches on the distinction between easy runs and recovery runs, emphasising the importance of daily habits for overall metabolic health.

The boys also delve into the complex relationship between body image, self-worth, and nutrition, particularly in the context of sports and athletics. They share personal experiences of struggling with body image issues, the impact of social media on perceptions of health and fitness, and the journey towards achieving a healthier mindset around food and body image. The discussion ends on the importance of seeking professional help and the challenges of navigating societal pressures related to body image, especially for athletes.

Chapters

00:00 Introduction and Gratitude

02:56 Training Updates and Seasonal Affective Disorder

05:50 Workout Wednesday and Training Routine

08:56 Long Runs and Weather Challenges

11:50 Upcoming Races and Race Strategy

14:48 Treadmill Training Insights

18:01 Heart Rate and Perception of Effort

20:58 Easy Runs vs. Recovery Runs

24:05 Daily Habits and Metabolic Health

32:04 Body Image and Self-Worth in Sports

39:20 The Journey to Peace of Mind with Food

46:16 Personal Experiences with Body Image and Nutrition

54:51 The Impact of Social Media on Body Image

01:01:34 Understanding Relative Energy Deficiency in Athletes

Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode of Flowstate, Luke and Adam discuss their recent training experiences, focusing on the importance of fueling during runs and the psychological benefits that can be gained during marathon specific sessions. They also delve into the recent record-breaking performances in running, raising questions about the implications of doping in sports and the evolving standards of athletic performance. 

The boys also discuss the essence of racing, emphasizing the importance of competition over mere record-breaking. The dialogue then shifts to innovations in training and nutrition, highlighting how advancements can enhance performance. Personal anecdotes and cultural insights add a relatable touch, culminating in a discussion about the significance of community and shared experiences in athletics.

00:00 Introductions

01:20 Training Updates and Weekly Highlights

06:50 Key Training Sessions and Techniques

11:31 The Importance of Fueling During Runs

15:15 Long Run Experiences and Progression

22:49 Discussion on Recent Record Breaks in Running

32:42 Skepticism Around Doping in Sports

40:25 The Doping Dilemma in Sports

44:01 The Ethics of Competition and Doping

48:54 The Essence of Racing Beyond Records

50:52 Innovation in Training and Nutrition

58:03 The Role of Nutrition in Performance

01:02:04 Cultural Insights and Personal Stories

Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford
YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode, Luke and Adam discuss their recent experiences in running, training strategies, and the importance of recovery. They share insights on managing training schedules, the benefits of social runs, and the significance of proper footwear. The conversation also touches on Adam’s long runs in London, fueling strategies, and the community aspect of running. 

The boys finish off by sharing insights from their training routines, including specific workouts and the role of caffeine in performance. The discussion also highlights recent record-breaking performances in the running world, showcasing the excitement and competitiveness of the sport.

Chapters

00:00 Introduction and Week Recap

04:06 Training and Recovery Insights

12:02 Running Techniques and Strategies

17:04 Quality Sessions and Treadmill Training

20:35 Managing Double Runs

23:17 Social Runs and Community Engagement

26:20 Front-Loading Training Weeks

30:01 Long Run in London

34:26 Shoe Selection and Performance

39:57 Finding the Right Fit: Shoe Selection for Runners

45:47 Training Insights: Weekly Routine and Workouts

01:01:05 Caffeine and Performance: Timing and Effects

01:07:24 Record-Breaking Performances: Highlights from Recent Races

Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford
YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode of Flowstate, Luke and Adam discuss their marathon training experiences, focusing on their weekly training routines, the importance of hydration, recovery strategies like sauna use, and the balance between training volume and intensity. They also touch on how age affects training adaptability and the significance of individual differences in training approaches. The boys also discuss various aspects of their running journeys, including the impact of social media on training, the evolution of running watches, and the balance between data-driven and feeling-based running. They also touch on the importance of pacing in races, GPS accuracy, and share insights on nutrition and pre-run strategies. The conversation wraps up with reflections on their training weeks and plans for future episodes. Oh, and not to get the weekly dosage of banter!

00:00 Welcome back!

00:58 Marathon Training Updates

06:53 Weekly Training Breakdown

16:16 The Benefits of Sauna and Recovery

22:14 Hydration Strategies for Runners

25:02 Training Volume and Intensity

29:17 Individual Differences in Training

35:08 Age and Adaptation in Training

39:23 The Impact of Social Media on Training

40:09 Personal Training Journeys and Strava Insights

42:05 The Evolution of Running Watches

43:32 Feel-Based Running vs. Data-Driven Training

44:32 The Importance of Pacing in Races

48:20 GPS Accuracy and Marathon Times

50:13 Training Weeks and Weekly Reflections

01:01:51 Nutrition and Pre-Run Strategies

01:03:34 Wrapping Up and Future Plans

Follow us on socials:

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this inaugural episode of the Flowstate podcast, Luke and Adam share their personal journeys into the world of running, coaching, and fitness. They discuss their backgrounds, how they met, and their motivations for starting the podcast. The conversation delves into their experiences with running races, the challenges they faced, and the importance of health and training considerations for runners. In this conversation, Adam and Luke also discuss the significance of recovery in training, the planning of future races, and the role of shorter races in marathon preparation. They emphasise the importance of aerobic training, the sustainability of training routines, and the mental aspects of running. The discussion also touches on personal experiences and insights into effective training strategies for runners.

00:00 Introductions - Meet Luke and Adam

01:58 Adam's Journey into Running and Coaching

10:06 Luke's Background and Transition to Running

19:53 Running Experiences and First Races

27:50 Health and Training Considerations for Runners

32:11 The Importance of Recovery and Adaptation

37:32 Planning for Future Races

42:29 The Role of Shorter Races in Marathon Training

54:08 Training Focus: Aerobic vs. Anaerobic

01:00:28 Sustainability in Training and Enjoyment