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In this episode, Luke shares his recap of the Run Melbourne Half Marathon, discussing his training up until the race, race day preparation, nutrition strategies, and reflections on the race itself. 

Chapters

00:00 Introduction and Flowstate update

06:33 Pre-Race Preparation and Tapering

14:27 Race Day Routine and Mental Preparation

21:12 Race Start and Group Dynamics

24:41 Race Day Strategy and Preparation

30:24 Pacing and Performance Insights

36:02 The Final Stretch and Race Experience

41:24 Post-Race Reflections and Future Goals