Sign up to save your podcasts
Or
Share Ep.24 - Are Runners Athletic? Returning to Football, and Threshold Training!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep.24 - Are Runners Athletic? Returning to Football, and Threshold Training!
Follow us on socials
Instagram:
@Flowstate.pod
@Adamsmythcoaching
@Action_twyford
YouTube:
https://www.youtube.com/@Flowstate.runners
Strava:
https://www.strava.com/athletes/5629117?oq=adam (Adam)
https://www.strava.com/athletes/11103315 (Luke)
Contact:
In this episode, Luke and Adam discuss their recent training experiences, weather updates, and the importance of enjoying the process of running. They reflect on their training decisions, the impact of weather on their routines, and the significance of feeling athletic beyond just running. The conversation also touches on the balance between structured training and intuitive workouts, emphasising the importance of listening to one's body.
00:00 Introduction and Weather Updates
06:05 Training Updates and Transitioning to Football
09:29 Training Regimen and Recovery Strategies
21:32 Exploring the Runner's High and Enjoyment in Training
29:57 Training Reflections and Fitness Insights
36:35 Adapting Training Plans and Injury Management
42:24 Exploring Indoor Cycling and Zwift Experience
47:57 Balancing Running and Cross-Training
56:14 Concluding Thoughts and Future Plans
View all episodes
By Flowstate PodcastFollow us on socials
Instagram:
@Flowstate.pod
@Adamsmythcoaching
@Action_twyford
YouTube:
https://www.youtube.com/@Flowstate.runners
Strava:
https://www.strava.com/athletes/5629117?oq=adam (Adam)
https://www.strava.com/athletes/11103315 (Luke)
Contact:
In this episode, Luke and Adam discuss their recent training experiences, weather updates, and the importance of enjoying the process of running. They reflect on their training decisions, the impact of weather on their routines, and the significance of feeling athletic beyond just running. The conversation also touches on the balance between structured training and intuitive workouts, emphasising the importance of listening to one's body.
00:00 Introduction and Weather Updates
06:05 Training Updates and Transitioning to Football
09:29 Training Regimen and Recovery Strategies
21:32 Exploring the Runner's High and Enjoyment in Training
29:57 Training Reflections and Fitness Insights
36:35 Adapting Training Plans and Injury Management
42:24 Exploring Indoor Cycling and Zwift Experience
47:57 Balancing Running and Cross-Training
56:14 Concluding Thoughts and Future Plans