Follow us on socials

Instagram:

@Flowstate.pod

@Adamsmythcoaching

@Action_twyford

YouTube:

https://www.youtube.com/@Flowstate.runners

Strava:

https://www.strava.com/athletes/5629117?oq=adam (Adam)

https://www.strava.com/athletes/11103315 (Luke)

Contact:

[email protected]

In this episode, Luke and Adam reunite! The boys discuss their recent training, including Adam’s holiday schedule, community engagement through social runs, training for upcoming races, and the mental challenges that come with the sport. They share updates on injuries, holiday running, and motivation. The conversation also touches on the significance of proper footwear and their interests outside of running, such as cycling. As they wrap up, they reflect on their future plans and the ongoing journey of their running careers. 

00:00 Reunion and Reflections

02:53 Community Engagement through Running

05:23 Training for Upcoming Marathons

08:21 The Psychology of Time and Motivation

10:57 Accidents and Injuries in Running

13:50 Cultural Insights and Lighthearted Banter

18:24 Adapting to Running on Holiday

22:16 Managing Fatigue and Recovery

29:22 Preparing for Upcoming Races

32:52 Finding the Right Running Shoes

41:56 The Impact of Racing on Training

44:49 Experiencing Peak Fitness

46:56 Managing Injuries and Recovery

49:30 The Mental Game of Running

54:04 Finding the Right Footwear

56:13 Balancing Training and Health

58:10 Weekend Training Plans