For this episode, Brandon and I discuss the ever-growing topic of Mental Health. With the iconic Anthony Bourdain passing, we reflect on why Mental Health is the most important health a person can possess using stories of our own experiences.

We dive deep in to:

1. Our own personal stories of moments when we were at our darkest states of mind.

2. How having a strong support system can be the difference in your results during those moments.

3. How to best overcome moments of weakness to build your mental grit.

Remember to follow us on IG @ChrisPoirierKim and @MrBrandonMAnderoson and @FatFitFreedomPodcast on IG and iTunes!