Fat Fit Freedom Podcast

CPK was recently interviewed by Chris Doherty (@dohertyproperties), who is an entrepreneur who just so happens to know CPK since he was a child. Chris has built a very successful Real Estate Company and unbeknownst to him has been following his recent journey in fitness & his personal life.

This was such a gratifying moment for CPK for this man to co-sign everything he's doing. Chris Doherty invited CPK to his office and interviewed him for over an hour on everything he's been doing and working on.

In this episode they discuss:

1. A variety of health/fitness Q&A fo busy people.

2. What got CPK started on his journeys within fitness, business, & life.

3. What the future holds for CPK.

Plus so much more!

Remember to follow us on IG @ChrisPoirierKim & @mrandersonpt as well as @fatfitfreedompodcast on IG & itunes!

Following up right after Ep. 16, after CPK and Brandon discuss what they plan on challenging themselves with next following their 72 fast, they discuss the process of overcoming setbacks. The two have each had some very recently and detail what they experienced, how it affected them, and how they got back to a better personal space now. Here's a breakdown of what they discuss in this quick but insightful episode:

1. What their recent setbacks were.

2. How they felt and how their health was affected.

3. What they learned.

Plus much more!

Remember to follow us on IG @ChrisPoirierKim and @MrBrandonMAnderson and @FatFitFreedomPodcast on IG & iTunes!

With a month since our last podcast, Brandon and CPK had a lot to catch up on. Mainly, they had set out to complete a 72 hour fast since the last episode. Well, they did, and lived to tell the tale about it here.

Fasting is an often debated topic in fitness. Intermittent fasting is a growing craze at the moment, but does an extended fast truly have benefits or work? Well, here's what you'll listen to as to what BA and CPK experienced.

1. Why they chose to attempt a 72 fast.

2. What feelings (physical, mental, emotional) they experienced during the fast.

3. How they felt after and what they did to introduce food back in their bodies.

Plus much more!

Remember to follow us on IG @ChrisPoirierKim and @MrBrandonMAnderson and @FatFitFreedomPodcast on IG & iTunes!

For this episode, Brandon and I discuss the aspects of exercise, diet, and nutrition that no one ever wants to address. This being the fact that all of it is boring, but not because it can't be fun at the same time.

Ranging from talking about the power of habit or "unconscious ritual", to how detailed programming applies to building strength, and how the repetition of it all is what matters, there's a bunch of nuggets of info here to track and revert back to!

We discuss:

1. How Success happens at night, not overnight.

2. Why Habits are like oxygen.

3. How to structure a Program.

Remember to follow us on IG @ChrisPoirierKim and @MrBrandonMAnderoson and @FatFitFreedomPodcast on IG and iTunes!

In this episode, Brandon and I have our first guest in a while on the show and this young man is the definition of a physical specimen. Matt Kimmelstiel is a 19 year old freshman in college but is a legitimate D-1 level track athlete. He is the original guy I created the term "GMO Baby" for explaining his youth and physical ability.

We discuss:

1. How to train your body smart vs hard.

2. Why age doesn't matter in determining your health.

3. Supplements vs PEDs in a competitive environment.

Remember to follow us on IG @ChrisPoirierKim and @MrBrandonMAnderoson and @FatFitFreedomPodcast on IG and iTunes!

For this episode, Brandon and continue to deep dive in to changing the mentality around fitness and athletics. Theres so many that believe they are NOT athletes when that couldn't be farther from the truth. The human body is capable of surprisingly cool things if you work at your strengths and train properly. This episode will help guide you from couch to cut.

We discuss:

1. Why every single person living is an athlete.

2. How to train to be more athletic

3. How to lose weight in training to be an athlete.

Remember to follow us on IG @ChrisPoirierKim and @MrBrandonMAnderoson and @FatFitFreedomPodcast on IG and iTunes!

After about a month hiatus, Brandon and I are back and coming with some fire. After touching up on why we've been gone for so long, we dive in to some very important and relevant topics to many issues going on today. Also, there is a momentary silence after the first part of the podcast due to changing the battery of the camera we used to film so please feel free to fats forward through that part!

We discuss:

1. Developing a strong mindset, through failure.

2. Competitive vs. Social mindset

3. Millenial Mindset

Remember to follow us on IG @ChrisPoirierKim and @MrBrandonMAnderoson and @FatFitFreedomPodcast on IG and iTunes!

Brandon and I are back with us continuing our conversation from Episode 10. The topic shifts to the thought around recovering from injuries in light of the Julian Edelman, the Star Wide Receiver for the New England Patriots, being potentially suspended for using Performance Enhancing Drugs.

We discuss:

1. The use of PED's by athletes.

2. What extent a person does, and should use to recover.

3. Why recovering using natural remedies is best.

Remember to follow us on IG @ChrisPoirierKim and @MrBrandonMAnderoson and @FatFitFreedomPodcast on IG and iTunes!

For this episode, Brandon and I discuss the ever-growing topic of Mental Health. With the iconic Anthony Bourdain passing, we reflect on why Mental Health is the most important health a person can possess using stories of our own experiences.

We dive deep in to:

1. Our own personal stories of moments when we were at our darkest states of mind.

2. How having a strong support system can be the difference in your results during those moments.

3. How to best overcome moments of weakness to build your mental grit.

Remember to follow us on IG @ChrisPoirierKim and @MrBrandonMAnderoson and @FatFitFreedomPodcast on IG and iTunes!

After a short hiatus, Brandon and I are back and we pick up right where we left off from Ep. #8!

We go in to more detail about:

1. Fitness is a game of longevity and how/why so many people treat it like a sprint and not a marathon.

2. How and why inconsistency and a lack of patience with any program is causing people to never achieve lasting fat and weight loss.

3. How to make a plan and map out each step to win your own fitness marathon with a sprinters mentality.