For this episode, Brandon and continue to deep dive in to changing the mentality around fitness and athletics. Theres so many that believe they are NOT athletes when that couldn't be farther from the truth. The human body is capable of surprisingly cool things if you work at your strengths and train properly. This episode will help guide you from couch to cut.

We discuss:

1. Why every single person living is an athlete.

2. How to train to be more athletic

3. How to lose weight in training to be an athlete.

Remember to follow us on IG @ChrisPoirierKim and @MrBrandonMAnderoson and @FatFitFreedomPodcast on IG and iTunes!