After a short hiatus, Brandon and I are back and we pick up right where we left off from Ep. #8!

We go in to more detail about:

1. Fitness is a game of longevity and how/why so many people treat it like a sprint and not a marathon.

2. How and why inconsistency and a lack of patience with any program is causing people to never achieve lasting fat and weight loss.

3. How to make a plan and map out each step to win your own fitness marathon with a sprinters mentality.