For this episode, Brandon Anderson stepped from behind the producers seat to join the Podcast as an official guest. FYI, he's the reason this podcast started in the first place. Most don't know that Brandon is a former professional baseball player, and even less know that he feels better now than when he played. This guy is a well full of experience and knowledge and has so much value to bring you because of it.

We discuss all that and more:

1. The most important lessons he learned being a professional athlete.

2. How he's been able to make his body feel better now than when he played.

3. Why growing older is actually the best thing that can happen to a person.

Give our guy BA a follow @MrBrandonMAnderson

If you agree, disagree, have any feedback, or just want to say hello, please contact us @ChrisPoirierKim and @MrBrandonMAnderson on Instagram.

Also, be sure to follow us on Instagram, Facebook, and iTunes @FatFitFreedomPodcast so you never miss an episode.

In this episode, we had our first couple as our guests and this is not your average relationship. Evan Kretikos, who's professionally known as DJ Averse, was the top DJ in Greece, has sold out numerous club venues in NYC and is now building a Music Empire here in the Boston Area. Not to be outshined, his significant other, Rocki Boulis, is a singer/songwriter that was highlighted in Whirl Magazine as a top up and coming artist to keep watch for.

In this episode, we discuss:

1. Why they take health seriously at such a young age.

2. What struggles they've experienced as a couple with dieting.

3. How to make their relationship work around their health and lifestyles..

You can follow them on IG @averse33official and @rockiofficial

If you agree, disagree, have any feedback, or just want to say hello, please contact us @ChrisPoirierKim and @MrBrandonAnderson on Instagram.

Also, be sure to follow us on Instagram, Facebook, and iTunes @FatFitFreedomPodcast so you never miss an episode.

In this episode, we had our close friend of the show, Mike Kesslak, who runs 41st Casanova which is the fastest growing Multimedia Production Companies in New England, come join us. Mike has no fitness background whatsoever and has recently went through a complete lifestyle overhaul where at 26 years young, he decided to double down on taking care of his body due to unique health restrictions, stopped being a victim, and is now living a much higher quality of life! We discuss:

1. Why there is always time to take your health seriously.

2. How to overcome insecurities about your body to get started.

3. How your mindset dictates your actions.

You can follow Mike and his Team's projects on IG @41stCasanova

If you agree, disagree, have any feedback, or just want to say hello, please contact us @ChrisPoirierKim and @MrBrandonAnderson on Instagram.

Also, be sure to follow us on Instagram, Facebook, and iTunes @FatFitFreedomPodcast so you never miss an episode!

For this episode, our good bro-friend, Brett Franciosi, who is a former 2-Sport College athlete and now a Top Personal Trainer in his field, joined us to talk about body perspective on:

1. Why not waiting until your older is so important to value your personal health.

2. Why investing in your body is much simpler than you may believe.

3. Why waking up like you "piss excellence" doesn't make you a douchbag and how it actually affects your day.

You can follow Brett on IG @bfranfitness

If you agree, disagree, have any feedback, or just want to say hello, please contact us @ChrisPoirierKim and @MrBrandonAnderson on Instagram.

Also be sure to follow us on Instagram and Facebook @FatFitFreedomPodcast so you never miss an episode!

In this episode, our friend Jamey Conley, who works as the Director of Injury Prevention and Rehabilitation under the Boston Bruins Strength and Conditioning Coach, joins us to drop knowledge on:

1. The most common exercise injuries and how to best prevent them.

2. How to best recover and exercise if you're currently injured.

3. Why people are their own worst enemies.

Give our good friend/guest a follow on IG @JameyConley_ATC

If you agree, disagree, have any feedback, or just want to say hello, please contact us @ChrisPoirierKim and @MrBrandonAnderson on Instagram.

Also be sure to follow us on Instagram and Facebook @FatFitFreedomPodcast so you never miss an episode.

In our first episode with a special guest, Marissa Sommers, who is a registered Dietician that has logged over 10,000 hours of working with hundreds of people helping them lose stubborn body fat and weight, we discuss:

1. Why Dieting is Your Friend.

2. Why your environment plays a major role in achieving the body you want.

3. Common misconceptions about food/dieting and the best ways you can start.

In this episode, Brandon and I discuss:

1. Why Social Media Doesn't Care About You

2. How to Navigate Social Media for your Health/Fitness

3. The Best Ways to use Social Media to Improve Your Body