For this episode, our good bro-friend, Brett Franciosi, who is a former 2-Sport College athlete and now a Top Personal Trainer in his field, joined us to talk about body perspective on:

1. Why not waiting until your older is so important to value your personal health.

2. Why investing in your body is much simpler than you may believe.

3. Why waking up like you "piss excellence" doesn't make you a douchbag and how it actually affects your day.

You can follow Brett on IG @bfranfitness

If you agree, disagree, have any feedback, or just want to say hello, please contact us @ChrisPoirierKim and @MrBrandonAnderson on Instagram.

Also be sure to follow us on Instagram and Facebook @FatFitFreedomPodcast so you never miss an episode!