In our first episode with a special guest, Marissa Sommers, who is a registered Dietician that has logged over 10,000 hours of working with hundreds of people helping them lose stubborn body fat and weight, we discuss:

1. Why Dieting is Your Friend.

2. Why your environment plays a major role in achieving the body you want.

3. Common misconceptions about food/dieting and the best ways you can start.