In this episode, our friend Jamey Conley, who works as the Director of Injury Prevention and Rehabilitation under the Boston Bruins Strength and Conditioning Coach, joins us to drop knowledge on:

1. The most common exercise injuries and how to best prevent them.

2. How to best recover and exercise if you're currently injured.

3. Why people are their own worst enemies.

Give our good friend/guest a follow on IG @JameyConley_ATC

If you agree, disagree, have any feedback, or just want to say hello, please contact us @ChrisPoirierKim and @MrBrandonAnderson on Instagram.

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