For this episode, Brandon and I discuss the aspects of exercise, diet, and nutrition that no one ever wants to address. This being the fact that all of it is boring, but not because it can't be fun at the same time.

Ranging from talking about the power of habit or "unconscious ritual", to how detailed programming applies to building strength, and how the repetition of it all is what matters, there's a bunch of nuggets of info here to track and revert back to!

We discuss:

1. How Success happens at night, not overnight.

2. Why Habits are like oxygen.

3. How to structure a Program.

Remember to follow us on IG @ChrisPoirierKim and @MrBrandonMAnderoson and @FatFitFreedomPodcast on IG and iTunes!