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Ep. 10: Mindful Eating = Sustainable Results!
One of the most powerful tools you can possess, in progressing your health and changing your physique, is truly understanding YOUR body’s response to different fuel sources.
Today we talk about the benefits of being mindful while you eat, when you eat and where you eat. This was one of the biggest tools my clients and myself used and continue to use, to obtain long lasting results with our health, physique and performance.
Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD
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By Emily BethanyOne of the most powerful tools you can possess, in progressing your health and changing your physique, is truly understanding YOUR body’s response to different fuel sources.
Today we talk about the benefits of being mindful while you eat, when you eat and where you eat. This was one of the biggest tools my clients and myself used and continue to use, to obtain long lasting results with our health, physique and performance.
Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD