Welcome back Stephanie Richie to the podcast! Today's episode is a laidback podcast where we each discuss our personal journey and the transitions we have had with self-confidence.

We share our thoughts and methods we have personally used to focus on being happy and sure of our efforts!

My 3 tips for starting a New Year’s Resolution:

1.    Don’t join the 30-Day Weight Loss Challenge – Any short-term weight loss program I’ve seen results in short-term results!

2.    Replace habits that don’t serve you with habits that push you towards your goals.

3.    Just move more!! Move more than you did in December, move more each week.

Most people get tripped up by the simplicity of making

Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

While I'm absolutely a fan of not completely trashing/harming your body...I do feel, in the industry, we can become too relaxed or comfortable in our methods.

Growth happens outside of your comfort zone. In today's episode I talk about my thoughts on pushing past the point of what we think is our failure point.

This episode is part two of the importance of building muscle as we age. In this episode I'll dive a little more into the recovery, nutrition and supplementation side of things!

Did you know, as we move into our 30s...we can see about a 5% decrease, each decade, in our ability to maintain and build muscle mass!? That directly impacts our abilities, as we age. In this Part 1 episode, I dive into why we see such a significant decrease and how we can start changing those results NOW!!

One of the most powerful tools you can possess, in progressing your health and changing your physique, is truly understanding YOUR body’s response to different fuel sources.

Mini cuts are a hot topic right now. This episode explains who this short-term, aggressive fat loss approach is for...how to apply it, how to use it to gain muscle and how to make it a sustainable approach.

If you think taking 2-6 weeks, to be in a fat loss state is for you...listen in!

I think 9x out of 10 when someone drops a decent amount of body fat, they still don't get their desired shape or figure...even if it does match their "goal weight".

In this episode I'll explain how your desired shape in actually found in building muscle and not in losing body fat. Builds produce shape, cuts produce the unseen results!

In this episode, I'll share what I do with my foods and workouts on vacation. I keep balance and enjoy my vacation without making my body feel miserable eating "off" foods for myself.