While I'm absolutely a fan of not completely trashing/harming your body...I do feel, in the industry, we can become too relaxed or comfortable in our methods. 
Growth happens outside of your comfort zone. In today's episode I talk about my thoughts on pushing past the point of what we think is our failure point.

Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

While I'm absolutely a fan of not completely trashing/harming your body...I do feel, in the industry, we can become too relaxed or comfortable in our methods. Growth happens outside of your comfort zone. In today's episode I talk about my thoughts on pushing past the point of what we think is our failure point. Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

Ep. 13: Getting comfortable with being uncomfortable

The Mindful Meathead: blending the bodybuilding world with empowering your mind to be your fittest and most balanced self! I help breakdown and simplify methods, to produce results, in your fitness journey. I also zone in on mindset, as it's one of the most powerful tools we can use, for progression! 

For coaching inquiries please follow this link: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

Email: embethanyifbb@gmail.com for further questions

Health & Fitness

The Mindful Meathead: blending the bodybuilding world with empowering your mind to be your fittest and most balanced self! I help breakdown and simplify methods, to produce results, in your fitness journey. I also zone in on mindset, as it's one of the most powerful tools we can use, for progression! For coaching inquiries please follow this link: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD Email: embethanyifbb@gmail.com for further questions

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Ep. 13: Getting comfortable with being uncomfortable

Ep. 13: Getting comfortable with being uncomfortable