Welcome back Stephanie Richie to the podcast! Today's episode is a laidback podcast where we each discuss our personal journey and the transitions we have had with self-confidence. 
 
We share our thoughts and methods we have personally used to focus on being happy and sure of our efforts! 
 

Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

Welcome back Stephanie Richie to the podcast! Today's episode is a laidback podcast where we each discuss our personal journey and the transitions we have had with self-confidence. We share our thoughts and methods we have personally used to focus on being happy and sure of our efforts! Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

Ep. 15: Building Confidence

The Mindful Meathead: blending the bodybuilding world with empowering your mind to be your fittest and most balanced self! I help breakdown and simplify methods, to produce results, in your fitness journey. I also zone in on mindset, as it's one of the most powerful tools we can use, for progression! 

For coaching inquiries please follow this link: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

Email: embethanyifbb@gmail.com for further questions

Health & Fitness

The Mindful Meathead: blending the bodybuilding world with empowering your mind to be your fittest and most balanced self! I help breakdown and simplify methods, to produce results, in your fitness journey. I also zone in on mindset, as it's one of the most powerful tools we can use, for progression! For coaching inquiries please follow this link: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD Email: embethanyifbb@gmail.com for further questions

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Ep. 15: Building Confidence

Ep. 15: Building Confidence