In this episode, I'll share what I do with my foods and workouts on vacation. I keep balance and enjoy my vacation without making my body feel miserable eating "off" foods for myself. 
 

Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

In this episode, I'll share what I do with my foods and workouts on vacation. I keep balance and enjoy my vacation without making my body feel miserable eating "off" foods for myself. Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

Ep. 6: How I stay semi on track during vacation.

The Mindful Meathead: blending the bodybuilding world with empowering your mind to be your fittest and most balanced self! I help breakdown and simplify methods, to produce results, in your fitness journey. I also zone in on mindset, as it's one of the most powerful tools we can use, for progression! 

For coaching inquiries please follow this link: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

Email: embethanyifbb@gmail.com for further questions

Health & Fitness

The Mindful Meathead: blending the bodybuilding world with empowering your mind to be your fittest and most balanced self! I help breakdown and simplify methods, to produce results, in your fitness journey. I also zone in on mindset, as it's one of the most powerful tools we can use, for progression! For coaching inquiries please follow this link: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD Email: embethanyifbb@gmail.com for further questions

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Ep. 6: How I stay semi on track during vacation.

Ep. 6: How I stay semi on track during vacation.