I think 9x out of 10 when someone drops a decent amount of body fat, they still don't get their desired shape or figure...even if it does match their "goal weight". 
In this episode I'll explain how your desired shape in actually found in building muscle and not in losing body fat. Builds produce shape, cuts produce the unseen results! 
 

Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

I think 9x out of 10 when someone drops a decent amount of body fat, they still don't get their desired shape or figure...even if it does match their "goal weight". In this episode I'll explain how your desired shape in actually found in building muscle and not in losing body fat. Builds produce shape, cuts produce the unseen results! Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

Ep. 7: Why you should build muscle, before you cut weight.

The Mindful Meathead: blending the bodybuilding world with empowering your mind to be your fittest and most balanced self! I help breakdown and simplify methods, to produce results, in your fitness journey. I also zone in on mindset, as it's one of the most powerful tools we can use, for progression! 

For coaching inquiries please follow this link: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

Email: embethanyifbb@gmail.com for further questions

Health & Fitness

The Mindful Meathead: blending the bodybuilding world with empowering your mind to be your fittest and most balanced self! I help breakdown and simplify methods, to produce results, in your fitness journey. I also zone in on mindset, as it's one of the most powerful tools we can use, for progression! For coaching inquiries please follow this link: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD Email: embethanyifbb@gmail.com for further questions

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Ep. 7: Why you should build muscle, before you cut weight.

Ep. 7: Why you should build muscle, before you cut weight.