January 22, 2020

Ep 10 - Mindfulness, Therapy & Searching Inside w/ Lori Schwanbeck

56 minutes

Mindfulness, Therapy & Searching Inside w/ Lori Schwanbeck.

In this episode with Lori we go deep on :

Lori’s connection with nature and how it allows her to build connection with herself

A pivotal moment in Lori’s life that caused her to pause and reflect on what was really important, leading to BIG life changes.

Lori’s view on whether we are capable of change as humans

Laura’s definition of Mindfulness

How Lori first became interested in Mindfulness through Dialectical Behavior Therapy and seeing how Mindfulness could be a powerful tool in her therapy practice.

How Mindfulness is used in therapy models like the Hakomi Method to help people sense how they're thinking and how the stories they are telling themselves feel in the body.

How our internal and external environments can dictate our thoughts and feelings, which can lead to negativity spirals.

How speaking about the things we ‘hide’ or feel shame around can free up energy in our bodies.

Lori’s childhood upbringing and how that shaped her becoming a therapist

Lori’s pros and cons of being a therapist

How Lori came across Search Inside Yourself and what interested her about teaching Mindfulness in a corporate setting

How Lori is using Mindfulness to work with individuals, companies and even countries to optimize their lives.

The commonalities and differences Lori observes teaching Mindfulness around the world

Lori’s view on the alternative movement to Artificial Intelligence - Emotional Intelligence.

Get in touch with Lori:

http://lorischwanbeck.com/ |

Resources:

Wisdom Labs - Wise@Work |

Search Inside Yourself Leadership Institute SIYLI.org |

Ep 10 - Mindfulness, Therapy & Searching Inside w/ Lori Schwanbeck

56 minutes

Mindfulness, Therapy & Searching Inside w/ Lori Schwanbeck.

In this episode with Lori we go deep on :

Lori’s connection with nature and how it allows her to build connection with herself

A pivotal moment in Lori’s life that caused her to pause and reflect on what was really important, leading to BIG life changes.

Lori’s view on whether we are capable of change as humans

Laura’s definition of Mindfulness

How Lori first became interested in Mindfulness through Dialectical Behavior Therapy and seeing how Mindfulness could be a powerful tool in her therapy practice.

How Mindfulness is used in therapy models like the Hakomi Method to help people sense how they're thinking and how the stories they are telling themselves feel in the body.

How our internal and external environments can dictate our thoughts and feelings, which can lead to negativity spirals.

How speaking about the things we ‘hide’ or feel shame around can free up energy in our bodies.

Lori’s childhood upbringing and how that shaped her becoming a therapist

Lori’s pros and cons of being a therapist

How Lori came across Search Inside Yourself and what interested her about teaching Mindfulness in a corporate setting

How Lori is using Mindfulness to work with individuals, companies and even countries to optimize their lives.

The commonalities and differences Lori observes teaching Mindfulness around the world

Lori’s view on the alternative movement to Artificial Intelligence - Emotional Intelligence.

Get in touch with Lori:

http://lorischwanbeck.com/ |

Resources:

Wisdom Labs - Wise@Work |

Search Inside Yourself Leadership Institute SIYLI.org |

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Ep 10 - Mindfulness, Therapy & Searching Inside w/ Lori Schwanbeck

Ep 10 - Mindfulness, Therapy & Searching Inside w/ Lori Schwanbeck