This Full Mind

By thisfullmind

Welcome to This Full Mind, a podcast devoted to learning from inspiring leaders in Self-development, Mindfulness, Mental Health…and whatever topic I’m passionate about each week. Each episode will giv... more

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FAQs about This Full Mind:

How many episodes does This Full Mind have?

The podcast currently has 21 episodes available.

This Full Mind episodes:

May 28, 2020Ep 21 - Feeling included w/ Constanza Eliana Chinea
In this episode with Constanza Eliana we go deep on :
- Growing up and moving from Puerto Rico to the mid-west as a child
Being an activist from a young age
Constanza Eliana’s path to Yoga and wellness
The lack of access to wellness for communities of color and why this is so important to talk about it
What Spiritual Bypass is and what it looks like
Constanza Eliana’s offerings through Embody inclusivity
Eliana’s message for Allies and Advocates
Get in touch with Constanza Eliana:
Website: Embody Inclusivity
Instagram: @Eliana.Chinea

Anti-racism and Racial Justice Educators mentioned in intro:
Rachel Cargle
Dr. Akilah Cadet of Change Cadet
Layla Saad
Rachel Ricketts
...more
49min
April 30, 2020Ep 20 - Feeling all of the feelings w/ Erin Gilmore
Ep 20 - Feeling all of the feelings w/ Erin Gilmore
In this episode with Erin we go deep on :
- Erin’s path to becoming the incredible yoga teacher she is today |
Eating disorders and how they have played a role in Erin’s life |
Breathwork for healing |
So much more! |

Get in touch with Erin:
Erin’s Instagram |
Erin’s new website |
...more
1h 4min
April 18, 2020Ep 19 - Get Rich Lucky B*tch w/ Denise Duffield Thomas
In this episode with Denise we go deep on :
- How Denise started on her journey to get rich and become a millionaire |
Money Mindset and how it defines our wealth |
The messages we receive as children around money and how they shape our reality |
How we can identify where in our lives we 'feel poor' and how to change it |
The steps everyone can take today to get rich |
Denise's books 'Get Rich, Lucky Bitch' and 'Chillpreneur' that Laura LOVED and how they changed her life |
Get in touch with Denise
Read Get Rich, Lucky Bitch and Chillpreneur
Denise’s Website
Join Denise’s Money Bootcamp
Connect with Denise on Instagram |
...more
55min
April 08, 2020Ep 18 - Understand Yourself through Human Design w/ Erin Claire Jones
Ep 18 - Understand yourself through Human Design w/ Erin Claire Jones.
In this episode with Erin Claire we go deep on :
- What Human Design is and how Erin Claire learned about it |
What the Human Design ‘Types’ are and what that means |
How to live in alignment with your design |
The ways that Human Design can help us transform our personal and professional lives |
What Laura learned in her 1:1 session with Erin |
Get in touch with Erin Claire:
- Get your Blueprint 10% off with discount code THISFULLMIND
Connect with Erin Claire on Instagram |
...more
49min
March 29, 2020Ep 17 - Understanding, Processing & Healing Trauma w/ Iris McAlpin
Understanding, Processing & Healing Trauma w/ Iris McAlpin.
In this episode with Iris we go deep on :
- How recovering from an Eating Disorder |
What Trauma is and how Iris defines it for her clients |
How childhood events can carry with us into adulthood |
Why so many of us aren’t aware of our childhood traumas |
What it looks like to work with a Trauma + Recovery Coach like Iris |
Iris’s own recovery and experience with Therapy |
What Iris found the most useful in her own recovery |
NARM - what it is and how it can help heal Trauma |

Get in touch with Iris:
https://www.irismcalpin.com/ |
Connect with Iris on Instagram |

Resources mentioned in this episode:
Healing Developmental Trauma book |
NARM Training Institute |
...more
55min
March 18, 2020Ep 16 - Beauty, Community & Partnership w/ Greyback club
Beauty, Community & Partnership w/ Greybackclub
In this episode with Greyback club we go deep on :
- How Alicia and Alissa met and started the idea of gathering women in community
How the name Greyback Club came about
How Greyback aims to provide a space for women to connect in community where you can fill your cup
The theme for Greyback club - inner and outer beauty
The moments that have shaped Alissa and Alicia to where they are today
Get in touch with Greybackclub:
**Join greyback club for a virtual pop-up on Finding Your New Calm on Thursday Mar 19 2020!**
https://greybackclub.com/
Instagram: greybackclub
Sign-up for the Sunday Rituals newsletter!
...more
52min
March 11, 2020Ep 15 - Inequity, Authenticity & Being Amazing w/ Dr. Akilah Cadet.
Inequity, Authenticity & Being Amazing w/ Dr. Akilah Cadet.
In this episode with Akilah we go deep on :
- What Akilah learned from her parent’s divorce.
Therapy and Akilah’s relationship with depression.
The inequities facing BIPOC (Black, Indigenous, People of Color), especially seeking mental health support.
Depression, suicide and the fear of speaking up.
How to be your authentic self and be open to the authenticity of others
Akilah’s experience living with invisible illness
Akilah’s amazing podcast Change Cadet

Get in touch with Akilah:
http://www.changecadet.com/
Instagram: Change Cadet
Podcast: Change Cadet Podcast
Podcast Instagram: Change Cadet Instagram
...more
1h 1min
March 04, 2020Ep 14 - Core Wounds, Trauma & Emotional Potty Training with Rachel Kaplan
Show Notes
Ep 14 - Core Wounds, Trauma & Emotional Potty Training with Rachel Kaplan

In this episode with Rachel we go deep on :
- Rachel’s early experience losing a loved one to suicide
Her journey of self-discovery that took her across the globe, trying different healing modalities
The things that were most impactful in Rachel’s healing from trauma
Why Rachel thinks having emotions is just like needing to poop, and why pushing our emotions away can be dangerous to our health
Her career as a therapist and helping others to identify their core wounds
Rachel’s amazing podcast, The Healing, Feeling, Sh*t Show Podcast.

Get in touch with Rachel:
http://rachelkaplantherapy.com/
http://healingfeelingshitshow.com/
healingfeelingshitshow@ Instgram
...more
1h 16min
February 27, 2020Ep 13 - CBT, Recovery and Body Dysmorphia w/ Dr. Nicole Schnackenberg
CBT, Recovery & Body Dysmorphia w/ Dr. Nicole Schnackenberg.

In this episode with Nicole we go deep on :
- Body Dysmorphic Disorder (BDD), what it is and what it isn’t
What common symptoms of BDD look like
Nicole’s personal experience with BDD as a patient and as a Psychologist and a Psychotherapist
Treatment for BDD and the latest research on the topic
Why BDD is so misunderstood
Laura’s experience with CBT (Cognitive Behavioral Therapy) as a treatment for Body Dysmorphia
How to support a loved one who may be suffering from BDD
Yoga as a healing modality
The BDD foundation and support out there for anyone experiencing BDD
Get in touch with Nicole:
bddfoundation@ on instagram
https://www.nicoleschnackenberg.com/
Nicole’s new book Bodies Arising
Nicole’s Book False Bodies
...more
1h 21min
February 06, 2020Ep 12 - Freedom, Peace & Meditation w/ Sara Shah
Freedom, Peace and Meditation w/ Sara Shah.

In this episode with Sara we go deep on :
- Sara’s 6 month visit to Bali and the catalyst for that life shift
The power of setting intention
Mindfulness and how it impacted Sara in her life and influenced her professional career
What Sara’s personal Mindfulness practice looks like
Sara’s new company, Mother Yin and her passion behind the project
Join Sara for an event in London!
March 1 -- Women’s Healing Meditation Circle
Feb 29 -- Candlelit Balancing Workshop

Get in touch with Sara:
www.motheryin.com
...more
1h 9min

FAQs about This Full Mind:

How many episodes does This Full Mind have?

The podcast currently has 21 episodes available.