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This Full Mind
This Full Mind episodes
- Ep 20 - Feeling all of the feelings w/ Erin Gilmore
Ep 20 - Feeling all of the feelings w/ Erin Gilmore
In this episode with Erin we go deep on :
- Erin’s path to becoming the incredible yoga teacher she is today |
- Eating disorders and how they have played a role in Erin’s life |
- Breathwork for healing |
- So much more! |
Get in touch with Erin:
Erin’s Instagram |
Erin’s new website |
1 hr 4 min - Ep 19 - Get Rich Lucky B*tch w/ Denise Duffield Thomas
In this episode with Denise we go deep on :
- How Denise started on her journey to get rich and become a millionaire |
- Money Mindset and how it defines our wealth |
- The messages we receive as children around money and how they shape our reality |
- How we can identify where in our lives we 'feel poor' and how to change it |
- The steps everyone can take today to get rich |
- Denise's books 'Get Rich, Lucky Bitch' and 'Chillpreneur' that Laura LOVED and how they changed her life |
Get in touch with Denise
Read Get Rich, Lucky Bitch and Chillpreneur
Denise’s Website
Join Denise’s Money Bootcamp
Connect with Denise on Instagram |
55 min - Ep 18 - Understand Yourself through Human Design w/ Erin Claire Jones
Ep 18 - Understand yourself through Human Design w/ Erin Claire Jones.
In this episode with Erin Claire we go deep on :
- What Human Design is and how Erin Claire learned about it |
- What the Human Design ‘Types’ are and what that means |
- How to live in alignment with your design |
- The ways that Human Design can help us transform our personal and professional lives |
- What Laura learned in her 1:1 session with Erin |
Get in touch with Erin Claire:
- Get your Blueprint 10% off with discount code THISFULLMIND
- Connect with Erin Claire on Instagram |
49 min - Ep 17 - Understanding, Processing & Healing Trauma w/ Iris McAlpin
Understanding, Processing & Healing Trauma w/ Iris McAlpin.
In this episode with Iris we go deep on :
- How recovering from an Eating Disorder |
- What Trauma is and how Iris defines it for her clients |
- How childhood events can carry with us into adulthood |
- Why so many of us aren’t aware of our childhood traumas |
- What it looks like to work with a Trauma + Recovery Coach like Iris |
- Iris’s own recovery and experience with Therapy |
- What Iris found the most useful in her own recovery |
- NARM - what it is and how it can help heal Trauma |
Get in touch with Iris:
https://www.irismcalpin.com/ |
Connect with Iris on Instagram |
Resources mentioned in this episode:
Healing Developmental Trauma book |
NARM Training Institute |
55 min - Ep 16 - Beauty, Community & Partnership w/ Greyback club
Beauty, Community & Partnership w/ Greybackclub
In this episode with Greyback club we go deep on :
- How Alicia and Alissa met and started the idea of gathering women in community
- How the name Greyback Club came about
- How Greyback aims to provide a space for women to connect in community where you can fill your cup
- The theme for Greyback club - inner and outer beauty
- The moments that have shaped Alissa and Alicia to where they are today
Get in touch with Greybackclub:
**Join greyback club for a virtual pop-up on Finding Your New Calm on Thursday Mar 19 2020!**
https://greybackclub.com/
Instagram: greybackclub
Sign-up for the Sunday Rituals newsletter!
52 min - Ep 15 - Inequity, Authenticity & Being Amazing w/ Dr. Akilah Cadet.
Inequity, Authenticity & Being Amazing w/ Dr. Akilah Cadet.
In this episode with Akilah we go deep on :
- What Akilah learned from her parent’s divorce.
- Therapy and Akilah’s relationship with depression.
- The inequities facing BIPOC (Black, Indigenous, People of Color), especially seeking mental health support.
- Depression, suicide and the fear of speaking up.
- How to be your authentic self and be open to the authenticity of others
- Akilah’s experience living with invisible illness
- Akilah’s amazing podcast Change Cadet
Get in touch with Akilah:
http://www.changecadet.com/
Instagram: Change Cadet
Podcast: Change Cadet Podcast
Podcast Instagram: Change Cadet Instagram
1 hr 1 min - Ep 14 - Core Wounds, Trauma & Emotional Potty Training with Rachel Kaplan
Show Notes
Ep 14 - Core Wounds, Trauma & Emotional Potty Training with Rachel Kaplan
In this episode with Rachel we go deep on :
- Rachel’s early experience losing a loved one to suicide
- Her journey of self-discovery that took her across the globe, trying different healing modalities
- The things that were most impactful in Rachel’s healing from trauma
- Why Rachel thinks having emotions is just like needing to poop, and why pushing our emotions away can be dangerous to our health
- Her career as a therapist and helping others to identify their core wounds
- Rachel’s amazing podcast, The Healing, Feeling, Sh*t Show Podcast.
Get in touch with Rachel:
http://rachelkaplantherapy.com/
http://healingfeelingshitshow.com/
healingfeelingshitshow@ Instgram
1 hr 16 min - Ep 12 - Freedom, Peace & Meditation w/ Sara Shah
Freedom, Peace and Meditation w/ Sara Shah.
In this episode with Sara we go deep on :
- Sara’s 6 month visit to Bali and the catalyst for that life shift
- The power of setting intention
- Mindfulness and how it impacted Sara in her life and influenced her professional career
- What Sara’s personal Mindfulness practice looks like
- Sara’s new company, Mother Yin and her passion behind the project
Join Sara for an event in London!
March 1 -- Women’s Healing Meditation Circle
Feb 29 -- Candlelit Balancing Workshop
Get in touch with Sara:
www.motheryin.com
1 hr 9 min - Ep 11 - Hypnosis, Healing and the Subconscious w/ Kasia Weglarz
Hypnosis, Healing & the subconscious w/ Kasia Weglarz.
In this episode with Kasia we go deep on :
- RTT - Rapid Transformational Therapy, created by Marisa Peer as a healing modality that incorporates aspects of hypnosis and hypnotherapy.
- How Kasia identifies with the ‘caretaker’ role and how her early career as an acupuncturist led her to RTT and to training with Marisa.
- Kasia’s personal experience with RTT and it's transformative powers to help people heal.
- The power of the subconscious mind to create our reality, and how RTT can transform our life by transforming our subconscious patterns.
- Laura’s experiences with RTT and how it helped her with compulsive Skin Picking
Get in touch with Kasia:
www.rapidresultswithkasia.com
1 hr 5 min - Ep 10 - Mindfulness, Therapy & Searching Inside w/ Lori Schwanbeck
Mindfulness, Therapy & Searching Inside w/ Lori Schwanbeck.
In this episode with Lori we go deep on :
- Lori’s connection with nature and how it allows her to build connection with herself
- A pivotal moment in Lori’s life that caused her to pause and reflect on what was really important, leading to BIG life changes.
- Lori’s view on whether we are capable of change as humans
- Laura’s definition of Mindfulness
- How Lori first became interested in Mindfulness through Dialectical Behavior Therapy and seeing how Mindfulness could be a powerful tool in her therapy practice.
- How Mindfulness is used in therapy models like the Hakomi Method to help people sense how they're thinking and how the stories they are telling themselves feel in the body.
- How our internal and external environments can dictate our thoughts and feelings, which can lead to negativity spirals.
- How speaking about the things we ‘hide’ or feel shame around can free up energy in our bodies.
- Lori’s childhood upbringing and how that shaped her becoming a therapist
- Lori’s pros and cons of being a therapist
- How Lori came across Search Inside Yourself and what interested her about teaching Mindfulness in a corporate setting
- How Lori is using Mindfulness to work with individuals, companies and even countries to optimize their lives.
- The commonalities and differences Lori observes teaching Mindfulness around the world
- Lori’s view on the alternative movement to Artificial Intelligence - Emotional Intelligence.
Get in touch with Lori:
http://lorischwanbeck.com/ |
Resources:
Wisdom Labs - Wise@Work |
Search Inside Yourself Leadership Institute SIYLI.org |
More on the Hakomi Method |
57 min
About This Full Mind
From the publisher's feed
Welcome to This Full Mind, a podcast devoted to learning from inspiring leaders in Self-development, Mindfulness, Mental Health…and whatever topic I’m passionate about each week. Each episode will…
give us the opportunity to slow down, take a breath and connect with another person’s story.