This Full Mind

By thisfullmindAlternative Health Health & Fitness Mental Health Education Self-Improvement

This Full Mind episodes

January 15, 2020Ep 9 - Quitting, Anxiety & Womanhood w/ Megan Lierley
Ep 9 - Quitting, Anxiety & Womanhood w/ Megan Lierley.
In this episode with Megan we go deep on :
Megan’s experience of panic attacks in her early career
Megan’s realization she was in a career she wasn’t passionate about and pivoting into an aligned career in women’s health with Cora
The impact of the 2016 election on Megan’s perception of herself as a woman and her role in society
How Megan aligned her personal passion for women’s empowerment with her professional experience to manifest her dream career as the managing editor of Blood + Milk
The wide range of topics that Blood + Milk cover that relate to the world of women including menstration, nursing, sex & intimacy and more!
Period Poverty - what is it and why it’s important
Shadow words: what they mean, and what Megan and Laura’s Shadow words are
Premenstrual syndrome (PMS) and the feelings of anxiety, self-hatred and worry that can escalate before your period
Tracking your cycle and how it’s rooted in the science of women’s bodies and hormones
Megan’s relationship with anxiety medication (SSRIs) and how it’s impacted her
How all women’s cycles can be different
Megan’s side hustle: her amazing weekly newsletter and the journey she’s been on in starting it and creating it for a year

Get in touch with Megan:
Sign-up for Megan’s Newsletter! |
Megan’s blog on Meganlierley.com |
Megan’s Instagram |
Bloodmilkwomen@ on Instagram |

Resources:
Megan’s Weekly Newsletter Archive |
Blood + Milk |
Cora |
The “Ask Kait” Column on Sex and Intimacy |
Laura’s Sexual Empowerment Coach Whitney Ullom |
Zana Africa |
Aakar Innovations in India |
Hormone Horoscope App (Android, iTunes) |
52 min
January 08, 2020 Ep 8 - Healing, Identity & Functional Medicine w/ Tina Blankenburg
Healing, Identity & Functional Medicine w/ Tina Blankenburg.
In this episode with Tina we go deep on :
Tina’s early life as a model and gymnast |
Highly Sensitive People and how being a HSP has influenced Tina |
How Tina balances being in the public eye, Instagram and her mental health |
Tina’s diagnosis with ADHD in her early career |
How Tina flowed from a job she hated to an aligned career in Functional Medicine and Nutrition, and the ups and downs along the way |
The identities we pick up in our careers and how it feels to move away from an identity we’ve held on to |
What made Tina make the leap from a career in Merchandising to retraining, going through night school and creating her dream career as a Functional Medicine Nutritionist|
How the mind and the body work together in healing |
The breadcrumbs that help guide us on our path in life |
Why perfectionism is a waste of time and energy |
How obsessions around healing can manifest when we struggle with some kind of health concern |
The importance of establishing a connection and relationship with a healer |
How instagram related pressure impacted Tina’s own gut health |
Laura’s own health journey, starting with acne in her teen years and coming to terms with Skin Picking Disorder and Body Dysmorphia |
The layers that underlie every health concern and how to get to the root cause |
The one thing that has had the biggest impact in Tina’s own healing journey |
What it looks like to work with a Functional Medicine Nutritionist like Tina |
Functional Medicine Lab testing and what it helps with |
How Tina uses holistic health practices with her clients
The importance of community in Tina’s healing journey

Get in touch with Tina:
HigherSelfIntegrativeHealth.com
higher.self.integrative.health Instagram
1 hr 15 min
January 02, 2020Ep 7 - Triggers, Fear of Shining, and Letting Go w/ Kate Winch
Triggers, Fear of Shining, and Letting Go w/ Kate Winch.
In this episode with Kate we connect deeply on :
Kate’s life in England, growing up as a shy person |
How Kate used hypnosis to quit smoking in her early adulthood |
How Kate’s spiritual journey blossomed when she moved to San Francisco |
Why Kate thinks so many people embark on personal growth journeys in San Francisco |
The joy of animals and receiving unconditional love |
How Kate was introduced to Emotional Freedom Technique (EFT/tapping) 12 years ago in England |
How EFT compares to Acupuncture and Energy Healing |
How EFT works with the mind AND the body |
How memories and trauma can get stuck in the body |
How EFT can help anytime you are triggered |
Kate’s passion to help people share their gifts with the world and help people who are ‘hiding out’ |
Practice EFT yourself! Follow along with Kate as she guides me through a 20 minute EFT exercise around the fear of shining. Listen as many times as you like and tailor to your own needs! |
Get in touch with Kate:
www.katewinch.com |
Instagram: @tapintomagic |
Other links:
Guide to the EFT/Tapping points: http://katewinch.com/assets/tpoints08.pdf |
Kate’s EFT/tapping videos: http://katewinch.com/resources/ |
Kate’s upcoming live events: http://katewinch.com/live-events/ |
The Center SF -- Where I went to Kate’s EFT/Tapping workshop! |
57 min
December 25, 2019Ep 6 - Reflections, Confessions & Intentions w/ Laura
In this end of year special solo episode I take you through my Reflections, Confessions and Intentions as I look forward to 2020:
My highlights of 2019. Themes I cover are:
Going deeper with my body and sexuality
Stepping into my power/worth
Building community -- IRL and online
My intentions for 2020. Including:
Learning. Including the two certifications I’m planning to achieve in 2020.
Freedom and how I’m cultivating more of it
Fun and why it’s important to my health
What is scaring me about 2020
Managing my energy/health vs doing everything I want to do
Uprooting old beliefs and patterns, including my recent Mental Health Diagnosis and treatment plan i’m starting in January.
Putting myself out there, in so many ways, and how I’m supporting myself through that challenge.
Wishing you all a very happy Holiday season!
Get in touch:
Website: mindfullylaura.com
Instagram: @mindfullylaura
Other links:
Please consider writing me a review on Apple Podcasts!
Whitney Ullom’s Sexual Empowerment Coaching
Lacey Phillips on Instagram
My friend Libby’s instagram: Healing Breath
Lacey Phillips Online Manifestation course: TobeMagnetic: The Pathway
Book: Debbie Ford: The Dark Side of Light Chasers
Co-active Training Institute Coaching Program
Book: Brian Cuban Shattered Image: My Triumph Over Body Dysmorphic Disorder
Body Dysmorphic Disorder: The BDD Foundation
Yoga Garden 200 Hr Yoga Teaching Training
50 min
December 18, 2019Ep 5 - Presence, Connection & Joy w/ Peter Walters
In this episode with Peter Walters we hear his wisdom around Presence, Connection & Joy. We dive into:
Moments in Peter’s life that have led him to his current path
How yoga gets you off auto-pilot and acts as a magnifying glass
Peter’s prior life working as a marketer in an office and the variety of different roles he’s tried
The power of developing a deep connection with nature
Why putting ourselves in boxes can limit ourselves
Happiness as a practice
The opportunities available to us in ‘dull’ moments
The power of putting down our phones
Peter’s teachers in life and yoga
The power of retreats
Get in touch with Peter:
Website: Peteryoga.com
Instagram: @Peterwaltersyoga
Other links:
Rusty Wells
Eckhart Tolle: The Power of Now
Janet Stone
Jason Crandell
Nat Kendall
53 min
December 11, 2019Ep 4 - Sex, Truth & Healing w/ Whitney Ullom
In this episode with Whitney we go deep on Sex, Truth & Healing.
Including:
What guided Whitney to her career as a sexual empowerment coach
Whitney’s earliest experiences with sex and how that shaped her internal commentary around sex and desire
How Whitney was introduced to her teacher, Layla Martin
Whitney’s view on why sexuality is still so taboo in society
Themes that Whitney has seen working with clients on sexuality and sexual empowerment
Pleasure and sensuality as a source of power and how to tap into it
Whitney’s old beliefs about pleasure
How young girls are taught that their worth lies in their desirability and how Whitney’s work combats that belief
“Sex Magic” as a practice and using sexual energy to manifest your desires
The reality of doing deep self-development work
What Whitney’s daily practice might look like
Whitney’s exciting announcement about her upcoming creative projects!
Whitney’s programs and offerings in 2020
Get in touch with Whitney:
On Whitney’s website: https://www.whitneyullom.com/
Whitney’s Instagram @whitneyullom
Whitney’s online course: The Awakened Woman
Other links:
Layla Martin: Epic Lovers course
Adrienne Marie Brown: Pleasure activism: The politics of feeling good
1 hr 20 min
December 03, 2019Ep 3 - Self-expression, Science & Mindfulness w/ Nkechi Njaka
Self-expression, Science and Mindfulness.
In this episode with Nkechi we cover:
Nkechi’s journey from growing up in Minneapolis, to LA, to Scotland, to San Francisco and what she learned along the way
Nkechi’s background in Neuroscience and Dance
How through Neuroscience Nkechi learned that Mindfulness can change your brain and heal you
How dance has been a constant in Nkechi’s life since the age of 3
The parallels between mindfulness and dancing
Nkechi’s experiences with performance anxiety and panic attacks
How our body is attempting to protect us in moments of panic, stress and anxiety
Mindfulness as an antidote to feelings of overwhelm
The impact of catastrophizing thoughts
What we can learn from the arts
San Francisco’s aversion to conflict
Nkechi’s experience as a woman of color in the Mindfulness space
Nkechi’s personal Mindfulness practice
What Nkechi’s calling in right now (using the Pathway from To Be Magnetic)
The people who are inspiring Nkechi
Get in touch with Nkechi:
@ndnlifestylist on Instagram
www.ndnlifestylestudio.com
The Art of Presence @ the Assembly
https://soundcloud.com/ndnlifestylist
Links:
The Pathway from To Be Magnetic
The Assembly, where Nkechi teaches Mindfulness
Mixed Race in the US and UK by Dr. Chinelo Njaka (Nkechi’s sister)
Shonna Chiles on Instagram
Lauren Ash, Black Girl in Om
Mark Bamuthi Joseph https://en.wikipedia.org/wiki/Marc_Bamuthi_Joseph
https://www.ted.com/speakers/marc_bamuthi_joseph
Kamelle Mills https://kamellemills.com/
1 hr 2 min
December 03, 2019Ep 2 - Breathwork, Trust & Growing Pains w/ Ryan Allen
Breathwork, Trust and Growing Pains.
In this episode with Ryan we cover:
Ryan’s approach to defining what he does.
How Ryan transitioned from the world of fashion and beauty in New York City to Personal Training in San Francisco.
How fitness enables Ryan to help people connect with their bodies
What alignment feels like and how to tell if you are out of alignment
How being outside of your comfort zone can help you learn and grow
How a moment of extreme overwhelm brought a lesson in surrender
What Breathwork is and how Ryan learned the practice and became a Breathwork teacher
What Ryan’s personal practice looks like
What is lighting Ryan up in his life right now
What to look for when choosing a teacher/healer
How Ryan receives guidance from a higher power
Get in touch with Ryan:
@ryan.m.allen
www.ryanallen.co
1 hr 9 min
December 03, 2019Ep 1 - Welcome to This Full Mind w/ Laura Hugill
Welcome to This Full Mind!
Get in touch with me:
@MindfullyLaura on Instagram
In this episode I cover:
Who I am and what my goal for the podcast is
Why I wanted to create this podcast
How I was introduced to Mindfulness
My go-to tools for anxiety / stress
People who are influencing me in my life right now
What’s lighting me up right now
My view on ‘health’ and what healthy looks like
How learning my attachment style allowed me to set boundaries with others

Thank you for listening!
40 min

About This Full Mind

From the publisher's feed

Welcome to This Full Mind, a podcast devoted to learning from inspiring leaders in Self-development, Mindfulness, Mental Health…and whatever topic I’m passionate about each week. Each episode will…

Share This Full Mind

Sign up to save your podcasts

This Full Mind

This Full Mind episodes

About This Full Mind