This Full Mind

Ep 6 - Reflections, Confessions & Intentions w/ Laura

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In this end of year special solo episode I take you through my Reflections, Confessions and Intentions as I look forward to 2020:

  • My highlights of 2019. Themes I cover are:
    • Going deeper with my body and sexuality
  • Stepping into my power/worth
  • Building community -- IRL and online
  • My intentions for 2020. Including: 
    • Learning. Including the two certifications I’m planning to achieve in 2020.
  • Freedom and how I’m cultivating more of it
  • Fun and why it’s important to my health
  • What is scaring me about 2020
    • Managing my energy/health vs doing everything I want to do
  • Uprooting old beliefs and patterns, including my recent Mental Health Diagnosis and treatment plan i’m starting in January.
  • Putting myself out there, in so many ways, and how I’m supporting myself through that challenge.
  • Wishing you all a very happy Holiday season!

    • Get in touch:

    • Website: mindfullylaura.com
  • Instagram: @mindfullylaura

    • Other links:

    Please consider writing me a review on Apple Podcasts!

    Whitney Ullom’s Sexual Empowerment Coaching

    Lacey Phillips on Instagram

    My friend Libby’s instagram: Healing Breath 

    Lacey Phillips Online Manifestation course: TobeMagnetic: The Pathway

    Book: Debbie Ford: The Dark Side of Light Chasers

    Co-active Training Institute Coaching Program

    Book: Brian Cuban Shattered Image: My Triumph Over Body Dysmorphic Disorder

    Body Dysmorphic Disorder: The BDD Foundation

    Yoga Garden 200 Hr Yoga Teaching Training

     

    ...more
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