This Full Mind

Ep 2 - Breathwork, Trust & Growing Pains w/ Ryan Allen

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Breathwork, Trust and Growing Pains.

In this episode with Ryan we cover:

  • Ryan’s approach to defining what he does.
  • How Ryan transitioned from the world of fashion and beauty in New York City to Personal Training in San Francisco.
  • How fitness enables Ryan to help people connect with their bodies
  • What alignment feels like and how to tell if you are out of alignment
  • How being outside of your comfort zone can help you learn and grow
  • How a moment of extreme overwhelm brought a lesson in surrender
  • What Breathwork is and how Ryan learned the practice and became a Breathwork teacher
  • What Ryan’s personal practice looks like
  • What is lighting Ryan up in his life right now
  • What to look for when choosing a teacher/healer
  • How Ryan receives guidance from a higher power

    • Get in touch with Ryan:

    • @ryan.m.allen
  • www.ryanallen.co
    • ...more
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    This Full MindBy thisfullmind