<p>Dr. David Szmiga | Founder/Owner MDR Rehab Delray Beach | To schedule a consultation with Dr. Szmiga, contact 561.638.1078</p>

Dr. David Szmiga | Founder/Owner MDR Rehab Delray Beach | To schedule a consultation with Dr. Szmiga, contact 561.638.1078

Ep. 10 - Move Smarter in Menopause: Guide to Strength & Stability

Menopause impacts every single woman on the planet, yet most men know nothing about it.But menopause isn’t a mystery.It’s biology. It’s health. And it affects every woman you know—your partner, your coworkers, your family.The real problem? Most men were never given the playbook.Somehow, we all missed the class that explained hot flashes, mood swings, weight gain, brain fog—and why saying the wrong thing at the wrong time can feel like stepping on a landmine.For decades, menopause education has been exclusively presented by female practitioners to a female audience, leaving men completely clueless. No one ever stopped to curate the science, translate it clearly, and deliver it directly to a male audience—until now.This podcast was created to fix that.Each episode delivers evidence-based science, explained by expert male practitioners, with clarity, brevity, and just enough humor to keep it human. No lectures. No fluff. No guessing. Just practical insights you can actually use—so men can show up with confidence and compassion.Because if half the population goes through menopause, the other half should understand what’s actually happening.Welcome to The Menopause Playbook—Coaching guys through the hottest season yet.Reach out and cool off at themenopauseplaybook@gmail.com

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Ep. 10 - Move Smarter in Menopause: Guide to Strength & Stability

Ep. 10 - Move Smarter in Menopause: Guide to Strength & Stability