The MENopause Playbook

What happens when the career you have spent decades building gives way to an entirely new chapter? Cindee Conner, retired U.S. Air Force Lieutenant Colonel, registered nurse and owner of Graze Craze Boca Raton joins The MENopause Playbook as we explore the power of reinvention, finding purpose beyond professional identity, living in the "sandwich generation" and embracing new opportunities midlife. Connect with Cindee on IG @grazecraze_boca_raton

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Today we connect with Lindsey Harders, PA-C, aesthetic medicine specialist and national educator as we explore the intersection of aging, modern aesthetics and self-confidence. Discover how embracing the aging process and exploring aesthetic advancements can co-exist, empowering women to look and feel their very best at every stage of life. Connect with Lindsey on Instagram @thesaestheticspecialist or book an appointment at Peace Love Med by calling 561.264.6184 or on IG Peace Love Med Aesthetic Rejuvenation

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Cynthia L. Elliott, author, entrepreneur, AI thought leader, event producer and founder of SoulTech and HERHealth Summit joins us for a conversation about the evolving landscape of women's health, the power of advocacy and community and the intersection of human potential, technology, wellness and meaninful connection.

Contact @soultechwithcynthia | cynthialelliott.com | soultechfoundation.org @soultechwithcynthia

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In this episode, Dr. Tatiana Pestana brings together more than two decades of medical practice with her expertise in functional and culinary medicine to challenge the way we think about the tools available to support our health. From what we put on our plates to the everyday behaviors that influence how our bodies function, we explore why some of the most powerful interventions may begin long before a prescription is written. Contact Info: @pestana_wellness | pestanawellness.com 

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What if better care in midlife begins with something surprisingly simple...listening?

In this episode of The MENopause Playbook, Sara Green sits down with Dr. Jila Senemar, board-certified OB/GYN and Certified Practitioner with The Menopause Society, for an honest conversation about what women experience during perimenopause, menopause, and beyond.

Dr. Jila believes women deserve more than being told their symptoms are simply part of getting older. Her approach begins by creating the time and space for women to share what they’re experiencing, ask questions, understand their options, and become active participants in their own care. 

Together, Sara and Dr. Jila explore hormones, metabolic changes, energy, weight, sleep, and long-term health and why truly personalized care starts with listening to the woman sitting in front of you.

It’s a conversation for women navigating midlife and for anyone who wants to better understand and support them through it.  Contact Info: www.jilamd.com | @drjilasenemar

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Midlife can change the rules when it comes to nutrition, metabolism and the way a woman's body responds to what once worked. In this episode, registered dietician Dr. Tammy Fogarty, PhD, RD explores the connection between nutrition, gut health, hormones, metabolism and body composition and what women can do to support their health through this transition. We also talk about why understanding these changes matters for men and how greater awareness can help them better support the women in their lives. Contact Info: www.tammyfogarty.com | [email protected] | @tammyfogartyphd

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What does it look like when we stop treating midlife women’s health as a collection of isolated symptoms and start looking at the whole person?

In this episode of The MENopause Playbook, we sit down with Dr. Asare Christian, founder of Aether Medicine, to explore the role of functional medicine in midlife women’s health, from hormones, pain management and healthspan to emerging therapies such as peptides and regenerative medicine interventions.

Dr. Christian also takes us inside the rapidly evolving peptide conversation, sharing a rare perspective informed by his work on the FDA’s Pharmacy Compounding Advisory Committee and helping us understand what changing regulations could mean for physicians and patients. Contact Info: www.aethermedicine.com | Instagram @aether_medicine 

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Melinda Gates has committed $215 million to women's health initiatives, including a major investment in menopause research—but why did it take this long for menopause to become a priority?

In this episode of The Menopause Playbook, Sara Green and Brian Howie discuss what this landmark investment could mean for millions of women navigating perimenopause and menopause. They explore why awareness matters just as much as medical research, how menopause impacts relationships and workplace performance, and why men play a critical role in creating more supportive conversations.

Sara and Brian also dive into the realities of brain fog, changing energy levels, hormone testing, workplace challenges, and the importance of individualized healthcare. Most importantly, they explain why listening—with empathy and understanding—may be one of the most powerful tools available for supporting women during midlife.

Whether you're experiencing menopause yourself, supporting a partner, or simply want to better understand one of life's most universal transitions, this episode offers practical insight and an encouraging reminder that women's health deserves both attention and action.

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What happens when comedy meets menopause? Comedian Matt Hyams uses a respectful humor and hilarious impressions of his wife, with her blessing, to turn an often avoided topic into an approachable conversation. We talk about how laughter can lower barriers, spark honest dialogue and get men listening to a conversation they might otherwise tune out. Follow Matt Hyams on Instagram @matthyams 

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For generations, men have been shaped by societal norms, expectations, and lifelong conditioning that influence how they communicate, process emotion, and show up in relationships. In this conversation, we sit down with Michael DeSanti to explore how those deeply ingrained patterns can profoundly impact women during perimenopause and menopause and why one of the most powerful forms of support isn’t always another medical intervention, but compassionate listening, emotional presence, and a genuine desire to understand. Together, we discuss how greater awareness, empathy, and communication can strengthen relationships and help couples navigate this season with more connection, resilience, and compassion. Connect with Michael here: www.michaeldesanti.com | IG @mike_desanti | [email protected]

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