The MENopause Playbook

The MENopause Playbook

By MENopause PlaybookSociety & CultureHealth & FitnessRelationships
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The MENopause Playbook episodes

  • Ep. 15 - The MENopause Playbook | Supplements Decoded: Navigating Science vs Hype

    Andrew O'Hare, Co-Founder of ThriveOn, brings a rate blend of expertise in evidence-based supplementation and marketing strategy to this conversation, helping us cut thought the noise of a crowded wellness marketplace, decode ingredient lists and learn how to think like an intelligent, informed consumer in a world full of bold claims and "miracle" products. Together we explore why thoughtful supplementation can be a powerful support tool for women navigating midlife and the pursuit of optimal healthspan. Connect with ThriveOn www.trythriveon.com @trythriveon

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    36 min
  • Ep. 14 - The MENopause Playbook | Dating Through Menopause: The Single Man's POV

    Richie Covitz, Co-Host of Left Foot Right Foot Podcast, walks us through the realities of dating later in life, candidly sharing his experiences with women navigating perimenopause to postmenopause and everything in-between. Richie offers valuable insight including the importance of open communication and being a supportive, compassionate partner. For all the single guys out there, consider this a cheat sheet for dating women in midlife, this is a episode you don't want to miss. 

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    35 min
  • Ep. 13 - The Symptoms No One Talks About

    Sara & Brian dive into the strange, suprising and lesser-known symptoms of perimenopause and menopause that leave so many women (and men) confused. Beyond hot flashes and night sweats, we explore the hidden realities of menopause and why more women are finally speaking openly about them. 

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    20 min
  • Ep. 12 - The MENopause Playbook | The Hormone - Nervous System Connection: What's Driving Midlife Dysregulation

    Ryan Soave | Licensed mental health counselor, transformational coach, and person in long-term recovery. He has spent nearly twenty years and over ten thousand clinical hours working with people navigating trauma, addiction, and the survival patterns that quietly run their lives. His approach brings together modern neuroscience, body-based therapies, and ancient wisdom traditions, all built around one idea: most of us confuse discomfort with threat and spend our lives reacting to things that aren't actually dangerous. Learning to feel bad is the first real step toward living well. Ryan has sat on both sides of the therapeutic relationship, which shapes everything about how he works.
    To go deeper with Ryan or learn more about his work:
    Website: ryansoave.com (http://ryansoave.com/) 
    Free course: Sign up for "How to Feel Bad (and Love Your Life)" at ryansoave.com (http://ryansoave.com/) 
    Book a one-on-one consultation: ryansoave.com (http://ryansoave.com/) 
    Instagram: @Ryan.Soave 
    YouTube: @rjsoave

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 min
  • Ep. 8 - The MENopause Playbook | Beyond the Textbook: A Physician’s Journey Through His Wife’s Menopause

    Dr. Andrew Reiss, former pediatrician with Pediatric Associates Boca Raton and current Affiliate Clinical Professor at Florida Atlantic University Schmidt College of Medicine shares a deeply personal and eye-opening reflection on navigating menopause alongside his wife--revealing how even a lifetime of medical knowledge can fall short in preparing one to truly understand and support a partner through this complex and transformative season. 

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30 min
  • Ep. 6 - Muscle, Metabolism & Menopause

    Brian Weiss | Fitness Director @ 9W57, IG @biceps_n_bourbon

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    29 min

About The MENopause Playbook

From the publisher's feed

Menopause impacts every single woman on the planet, yet most men know nothing about it.


But menopause isn’t a mystery.


It’s biology. It’s health. And it affects…