Sign up to save your podcasts
Or
Share Ep. 10 | Need a Break? Here’s How to Pause Without Giving Up
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 10 | Need a Break? Here’s How to Pause Without Giving Up
✨ Episode Summary:
What happens when you hit a milestone—and need a nap instead of a party? In this raw, unscripted episode, Nane reflects on what it means to pause with intention, especially when life is lifing. From immigration stress to creative resistance, she shares the messy truth of what it’s like to keep showing up—even when the voice in your head says you’re cringe.
🎧 Hit play to hear:
How reinvention can still feel heavy, even when it’s joyful
What she’s learned from being the most consistent she’s ever been
Why taking a break isn’t the same as giving up
A powerful Formula 1 comeback story that reminded her (and maybe you too) why it’s worth continuing
And the importance of not abandoning your own ship—even when it’s easier to walk away
This episode is equal parts journal entry, pep talk, and love letter to anyone who’s ever needed to rest without losing their spark.
📚 Resources Mentioned:
Early promise, home heartbreak, and multiple comebacks: Hülkenberg’s F1 journey – Formula1.com
🧞♀️ Meet Your Host:
You can call her Nane.
She’s a curious human first—Latina, born in Venezuela, based in the U.S., and fluent in nuance.
A marketer by trade, a certified life coach by heart, and a lover of pop culture, academia, and all things taboo.
A Gemini sun with double Scorpio depth, main character monologues, and a knack for seeing what others miss.
She’s been through the “vision board or die” phase, the toxic positivity trap, and the mindset-is-everything spiral—and came out asking better questions.
Now, she’s here to hold space for real conversations, real feelings, and real transformation—minus the hustle, fluff, or pressure to be perfect.
📌 Connect with Nane & the Genies:
📲 Instagram → @TheFreeGeniesProject
📲 TikTok → @CoachNane
🌐 Website & Show Notes → coachnane.com/freegenieproject
💌 Spread the Magic:
Loved this episode?
Send it to your favorite intense, curious, big-feeling human. You know the one.
🔁 New episodes every Tuesday (after the break 😉)
💫 Hit follow, subscribe, and let’s free some genies.
🎶 Music: “Runaway” by NEST BEATZ
View all episodes
By Coach Nane✨ Episode Summary:
What happens when you hit a milestone—and need a nap instead of a party? In this raw, unscripted episode, Nane reflects on what it means to pause with intention, especially when life is lifing. From immigration stress to creative resistance, she shares the messy truth of what it’s like to keep showing up—even when the voice in your head says you’re cringe.
🎧 Hit play to hear:
How reinvention can still feel heavy, even when it’s joyful
What she’s learned from being the most consistent she’s ever been
Why taking a break isn’t the same as giving up
A powerful Formula 1 comeback story that reminded her (and maybe you too) why it’s worth continuing
And the importance of not abandoning your own ship—even when it’s easier to walk away
This episode is equal parts journal entry, pep talk, and love letter to anyone who’s ever needed to rest without losing their spark.
📚 Resources Mentioned:
Early promise, home heartbreak, and multiple comebacks: Hülkenberg’s F1 journey – Formula1.com
🧞♀️ Meet Your Host:
You can call her Nane.
She’s a curious human first—Latina, born in Venezuela, based in the U.S., and fluent in nuance.
A marketer by trade, a certified life coach by heart, and a lover of pop culture, academia, and all things taboo.
A Gemini sun with double Scorpio depth, main character monologues, and a knack for seeing what others miss.
She’s been through the “vision board or die” phase, the toxic positivity trap, and the mindset-is-everything spiral—and came out asking better questions.
Now, she’s here to hold space for real conversations, real feelings, and real transformation—minus the hustle, fluff, or pressure to be perfect.
📌 Connect with Nane & the Genies:
📲 Instagram → @TheFreeGeniesProject
📲 TikTok → @CoachNane
🌐 Website & Show Notes → coachnane.com/freegenieproject
💌 Spread the Magic:
Loved this episode?
Send it to your favorite intense, curious, big-feeling human. You know the one.
🔁 New episodes every Tuesday (after the break 😉)
💫 Hit follow, subscribe, and let’s free some genies.
🎶 Music: “Runaway” by NEST BEATZ