This week on The Chris Moon Show, Moon delivers a heavy dose of tough love.

The episode kicks off by calling out the annual lie we all tell ourselves — “New Year, New Me.” Same habits, same excuses, different calendar. Moon breaks down why motivation fades fast and why real change doesn’t come from January optimism.

From there, Moon dives into how people are microdosing everything now — caffeine, workouts, sleep, discipline — turning basic self-control into endless experiments instead of commitment.

The conversation turns blunt as Moon talks about how adults are losing basic skills. Navigation, memory, communication, and problem-solving have all taken a hit as technology quietly does the thinking for us.

Next, Moon takes aim at the growing trend of people paying to be yelled at for motivation — boot camps, cold plunges, discipline coaches — questioning why self-respect has become something we outsource.

The episode hits a reality check with the fact that human attention spans are now shorter than a goldfish, explaining why nobody finishes anything anymore and why focus feels impossible.

The show closes with The Long Goodbye — stepping away from excuses, fake resets, and comfort lies, and facing who you actually are when the noise stops.

No hype. No soft landings. Just hard truths and full Moon energy.