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In the average day, most adults have 1,020 minutes to navigate daily life. 

A lot of those minutes are spent making thousands of decisions between this-and-that and what's-next. The effect of that on our brain is often decision fatigue. There is a mental cost to how you spend your time and progress comes from making your minutes matter.  Learn a few simply re-frames to try when your brain hits overload status and to calculate your own price tag on those minutes.