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  Have you ever found yourself going the extra mile for someone, hoping for a thank-you or some recognition—only to be left feeling unappreciated? In this episode, we dive into the hidden scorecard we sometimes carry, tracking our good deeds with the expectation of thanks, favors, or reciprocity. We’ll explore why we tie our worth to acknowledgment, how to shift our mindset, and what healthy generosity looks like. Tune in for a refreshing perspective on giving, gratitude, and the joy that comes from letting go of expectations.  

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   We tend to look at indecision and inaction as problems—something to fix, push through, or beat ourselves up over. But what if they’re actually signals from your brain, telling you to pause, process, and realign? In this episode we’ll explore why we get stuck in decision paralysis, the fears that fuel hesitation, and simple strategies to break free from overthinking and start taking action. So, if you’ve ever found yourself endlessly weighing options but never making a move, this episode is for you! 

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We've hit 150 episodes, and today, we're celebrating by taking a look back at some of the most popular and impactful topics we’ve covered. From the power of just 2 minutes and how small actions can lead to big momentum, to the power of thinking and how shifting our mindset can change everything, we’re revisiting the insights that have resonated.

We’ll also dive into the importance of saying yes to the right things (and no to the rest) and how knowing your personal menu—your unique set of values, priorities, and options—helps you make the best choices for yourself.

Thank you for being part of this journey. 💛 Tune in and let’s keep growing! 

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 Life doesn’t always go according to plan. Sometimes, the path we envision takes a sharp turn, leading us in a direction we never expected. In this episode, we’re exploring how unexpected changes can reveal strengths, passions, and perspectives we might never have uncovered otherwise. Whether you’re facing a career change, a personal challenge, or simply feeling stuck, this episode will help you re-frame the unexpected and use it to your advantage. Because sometimes, the detour ends up being the best part of the journey. 

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Passion and storytelling go hand in hand. When we speak about what truly excites us, our words become more vivid, and our stories more impactful. In this episode, we’re diving into the power of passion—how it fuels us, drives us forward, and even sparks excitement in those around us. 

Whether you're sharing a personal journey, pitching an idea, or simply telling a friend about something you love, passion is the secret ingredient that makes stories unforgettable. Tune in for a conversation on embracing authenticity, finding supportive spaces, and letting your passions be seen.  

Show Notes:

Ignite Seattle February 20, 2025

https://bit.ly/3D6C9ve

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In this episode, we explore the powerful role our internal thoughts and the stories we tell ourselves play in shaping our reality.  Are these narratives lifting us up or holding us back?  We'll explore simple strategies to shift negative self-talk into encouraging, supportive dialogue that uplifts and empowers you. Because the way we think about ourselves influences everything—let’s start rewriting the story in our minds!  

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 In this episode we’re exploring the power of stepping away from technology to reclaim peace and perspective. We’ll explore the hidden costs of constant digital stimulation, the benefits of unplugging—even in small doses—and practical ways to step away from technology without feeling disconnected. So, tune in for simple ways to create tech-free moments in your day and find the tools to reset and refresh your mind. 

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 When was the last time you truly gave yourself free time—without guilt, without a to-do list, just for the sake of enjoyment? In this episode, we explore why unstructured time isn’t just a break from productivity but a vital part of creativity, happiness, and well-being. Let’s talk about how to reclaim space in our schedules, embrace the joy of play, and give ourselves the gift of time—because you deserve it.  

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Ever had one of those moments where everything just clicks? Time flies, distractions fade, and you're fully immersed in what you're doing. That’s the power of being in your flow. In this episode, we’re diving into practical steps to help you find your flow and sharpen your focus. From small mindset shifts to actionable habits, this episode is all about helping you tap into your most productive self—without the overwhelm. Tune in, let’s get focused and begin flowing!  

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What's the difference between a hobby, a passion, and your purpose? This episode from December 2023 explored the concept of passion and how and how often it shows up in our daily work...and life. Passion is not simply a result of external factors or individual preference, there is also an interplay between the brain's reward system and our own individual experiences. However you define personal joy, the more you indulge in it, the more rewarding it is to your head (and your heart).