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 In this episode, we're diving into the art of letting go-because trying to control everything is exhausting. Just like physical rest for our bodies, our brains can use time for mental rest.  Let's explore how to stop wasting energy on things outside your influence and begin to take actionable steps towards your goals, your peace, and your well-being. If you’re constantly overthinking, worrying about what’s next, or feeling the weight of being responsible for every outcome, this is your sign to release that pressure.  


 

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With the New Year comes new ideas and resolutions, cleaning and de-cluttering and the idea of starting anew. And while these processes can feel exciting, they can also feel overwhelming, they can feel like too much. Join in as we look at some tools we can use to tackle the burnout and lighten your load--physically, mentally, and emotionally. Let's make room for what truly matters by unloading the excess and energizing your life!

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This week, we revisit Episode 99 for a year-end reminder of the seven elements that contribute to deeper restoration. Learn what areas can complement others and which tools to try when you're feeling the fatigue or when you want to balance the energy of the days ahead. 

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When was the last time you remember feeling truly rested? In this episode, we will explore what it really looks like to fight off fatigue and redefine genuine rest. Let's dive in together and create space to fully embrace rest that energizes your mind and body, and allows you to recharge without guilt.


Show Notes
Episode 87: Beating Burnout + 2 Tips for that Deep Down Fatigue
https://www.buzzsprout.com/1939447/episodes/14174650-ep-87-beating-burnout-2-tips-for-that-deep-down-fatigue.mp3?download=true

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 In this episode, we are going to look at some creative and thoughtful gift ideas that cost little to no money. Often times, we can over complicate things and gift giving is no exception. Join us as we unwrap some ideas and discover how the most meaningful presents often come from offering your presence, lending a hand, or sharing your talents.


Show Notes
Episode 36: 10 Gifts that Cost Nothing & Mean a Lot
https://www.buzzsprout.com/1939447/episodes/11914439-ep-36-10-gifts-that-cost-nothing-mean-a-lot.mp3?download=true

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 Clutter isn’t just a physical disturbance—it takes a toll on our mental health and cognitive clarity. In this episode, we will look into the unseen price of clutter, learning how it can drain us of our energy, affect our ability to make decisions, and increases stress. Let’s clear the chaos and create room for more of what truly matters. 

 

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In a world that is always on, there is a tangible benefit to making time to turn the brain off. Chronic fatigue is more than just a sleep issue. It ties back into the brain. This episode was first released in 2022 and offers thoughts on the case for space for the brain + three tips to try in your daily life. 

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In this episode, we explore the concept that gratitude is a catalyst that has the potential to enhance every aspect of our lives. Whether it is starting a daily gratitude practice, giving compliments freely, or seizing the moment and sharing heartfelt words, discover how practicing gratitude creates a ripple effect that gives us boosts of positivity that benefits ourselves and those around us.

Show Notes: Andrea Driessen TedX Seattle talk: 
https://www.youtube.com/watch?v=6N0U6iri2As&t=2s 

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This episode shares my recent opportunity to appear on the Hustle & Grace podcast, hosted by the very awesome Hilary Sutton. She talks to people in different industries about their own work/life balance journeys. 

Listen in on our winding conversation that focused on the serendipity that plays through opportunities, human potential, neuroplasticity, finding quality over quantity, and chasing achievement at the cost of fulfillment.

Hope you enjoy this extended podcast!

Show Link: https://www.hilarysutton.com/podcast  

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In a world that often highlights the negatives, it’s easy to overlook the positive elements that surround us. In this episode we are going to take a closer look at how positivity (and negativity) play roles in our life. Join the conversation as we look at strategies to help us train our minds to notice the good, embrace a mindset shift, and give our lives balance with gratitude and appreciation.