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In a world that often highlights the negatives, it’s easy to overlook the positive elements that surround us. In this episode we are going to take a closer look at how positivity (and negativity) play roles in our life. Join the conversation as we look at strategies to help us train our minds to notice the good, embrace a mindset shift, and give our lives balance with gratitude and appreciation.

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In a world of endless options, why does making a simple choice sometimes feel impossible? In this episode we are going to take a look at the concept of "overchoice" and how too many choices can lead to exhaustion. We unpack why more isn't always better and look at practical strategies to help cut through the noise and find the fewer, better things. 

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 In this episode, we’re talking about the magic that can happen when you say 'yes' to the right opportunities and push just a little beyond your comfort zone. Breakthroughs and growth require a series of small, consistent steps and a willingness to move towards the uncomfortable. Whether it is a career move, learning new skills, or other opportunities that await this episode will give you motivation and simple steps you can take to go after the life you want!

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In this episode we are going to look at the connection between motivation and habits. While we can use motivation to get started, it is the habits and routines that we form that will keep us going. Whether you are looking for ways to stick to a routine, or ways to stay consistent with your goals, this episode will break down small (and manageable) steps that we can take to stay on track and maintain steady progress.

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If you feel overwhelmed, you are not alone. In this episode we are going to look at some straightforward steps that we can take to help our (sometimes) overloaded brains. Whether you have too many mental tabs open and running or are struggling with indecisiveness, these bite sized tips can help you recenter your attention and begin to take (ridiculously) small steps towards action.  

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In this episode we are going to take a look at the things that might be weighing us down and hindering us from moving forward. There can be things in our daily lives that we are holding onto--whether it is old habits, clutter in our lives, or even excuses we can make. Join in as we shift focus, remind ourselves of the value in things that we might take for granted and lighten the load of our suitcases to embrace a more intentional way of living.

 

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In this episode we are going to take a (2 minute) look at the 2 minute rule! This rule is an effective and powerful tool we can use to tackle those small tasks that so often end up on our to do lists. So join in as we explore how this technique can help boost productivity and keep the progress moving all day.

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Now that we have seen some of the different ways distractions can sneak up on us, let's start looking at some easy tools we can implement in our daily lives to increase our productivity and reign in our time management. In this episode, we explore the power of a 10-minute kickstart to get your productivity back on track. Whether you're navigating distractions or just need a little push, this actionable approach will help you refocus and make the most of your time. 

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Continuing on this week with our time management series, we are going to explore the "sneaky ways" in which we can undermine our productivity. From busying ourselves with other tasks, over researching (or over scrolling), to perfectionism paralysis, there are many ways for time to disappear. Learn how to recognize the daily distraction temptations and time you’re trading for them. 

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Following the series on energy management, this episode launches our next focus on time management. We explore how sleep (or the lack of it) impacts our personal productivity as well as the neuro and biological science behind sleep's impact on our mood, focus, memory, and physical health.