In this episode, Erin Williams shares her journey from a high school basketball star to a West Point athlete, Army officer, and dedicated runner. She shares her insights on leadership, adaptability, and maintaining fitness through life's challenges.

Discover practical advice for transitioning from structured to unstructured lifestyles, balancing family and fitness, how to stay motivated in endurance sports, and lessons learned along the way.

CONNECT WITH ERIN

Instagram - @runstrongmama

Coaching - Lift Run Perform

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If you played collegiate or professional sports and you now enjoy endurance sports please reach out to me on Instagram or at [email protected].