What is self-compassion and why do I teach this as a foundational skill to all of my life coaching clients?

Find out the mega benefits to mind and body that this way of relating to yourself can have, how it can be a protective factor against depression, anxiety, and suicidal thoughts in teens, and young adults.

Learn why it matters, why we struggle to have it, and how to cultivate it in 3 simple practices.

http://feelbetterwithari.com/

https://self-compassion.org/