Today Lindsay and Stacy discuss self love, why it can be hard and the reasons it is so important. Especially in the time we live in! They also give specific tools to help you slowly build your own sense of self love.

Tune in to hear:

• The negative consequences of not having a foundation of self love.
• How self love helps you have more meaningful friendships and healthier relationships.
• The connection between negative self talk, comparison and body image.
• Self reliance and self compassion as the basis for building self love.
• Specific practices to develop a sense of worthiness and self esteem. 
• The benefit of the best friend rule and mirror messages as tools to move you towards self compassion and love.
• A question to ask yourself to slowly shift your energy and identify your positive qualities.

Take 2 to build awareness and make small decisions that foster self love. Try one tip this week to make you feel worthy and loved, today, as you are. Notice your energy shift as you make deliberate choices in the way you speak to yourself and the stories you tell.

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