Hello, all! In this week's episode, we talk all about overcommitment and why it's unhealthy for us. We talk about our experiences with overcommitment, the mental processes that go along with it, how to recognize if you're overcommitted, and what to do if you are! 

CONTACT US
email: oneinfivepodcast@gmail.com
IG: @oneinfivepod

ART BY
Isabella Lopez

ORDER STICKERS
https://forms.gle/PfYzqM6oL5ApRaQy9

Hello, all! In this week's episode, we talk all about overcommitment and why it's unhealthy for us. We talk about our experiences with overcommitment, the mental processes that go along with it, how to recognize if you're overcommitted, and what to do if you are! CONTACT US email: oneinfivepodcast@gmail.com IG: @oneinfivepod ART BY Isabella Lopez ORDER STICKERS https://forms.gle/PfYzqM6oL5ApRaQy9

EP 10: Talking Overcommitment & The Importance of TAKING A BREAK

Two high school students, Jenna and Gianna, tackle anything and everything related to mental health in biweekly episodes! They both suffer from anxiety disorders, which have become a huge part of their lives. With this podcast, they hope to educate and #endthestigma around mental illness, specifically in teens, while providing a fun, candid conversation for you to enjoy wherever you may be!

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EP 10: Talking Overcommitment & The Importance of TAKING A BREAK

EP 10: Talking Overcommitment & The Importance of TAKING A BREAK