The final week of the Open is here already! In this episode, Asphodel coaches James and Pat, break down Open Workout 26.3. They cover the key challenges in the workout, pacing strategies and give their top tips for Asphodels taking on the workout this weekend 💪<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

The final week of the Open is here already! In this episode, Asphodel coaches James and Pat, break down Open Workout 26.3. They cover the key challenges in the workout, pacing strategies and give their top tips for Asphodels taking on the workout this weekend 💪 Hosted on Acast. See acast.com/privacy for more information.

The final week of the Open is here already! In this episode, Asphodel coaches James and Pat, break down Open Workout 26.3. They cover the key challenges in the workout, pacing strategies and give their top tips for Asphodels taking on the workout this weekend 💪 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Ep 10 - The Asphodel Open Breakdown 26.3

Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Fitness

Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope. It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves. Hosted on Acast. See acast.com/privacy for more information.

Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Ep 10 - The Asphodel Open Breakdown 26.3

Ep 10 - The Asphodel Open Breakdown 26.3