AsPODel

By Beth Smith

Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your wo

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FAQs about AsPODel:

How many episodes does AsPODel have?

The podcast currently has 7 episodes available.

AsPODel episodes:

December 03, 2025 Ep 06 - Silly Season Survival
Sam and Beth sit down for a proper catch-up on what’s happening in the gym as we roll into December — from testing those front squats and deadlifts to surviving the silly season without losing your groove
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16min
November 16, 2025 Ep 05 - Talking Mental with Aaron Stadlin-Robbie
Episode six brings Hong Kong A-lister Aaron into the gym… mostly because Sam and Beth WhatsApp-ambushed him ten minutes beforehand. We dive into men’s mental health, red flags, raising your “floor,” and why box breathing might just save your life (right after burpees try to end it).

Hosted on Acast. See acast.com/privacy for more information.
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30min
November 02, 2025 Ep 04 - Why the hell do we do Olly, Coach Alex?
Hello Podders and what an exciting 21(ish) minutes we have for our 4TH episode!
Today we’ll be drilling Coach Alex on all things OLYMPIC LIFTING and what we should be REALLY paying attention to when learning this complex skill.
Also, stick around until the end as we spin the wheel of fun and rip the bandaid off to see what Coach Alex really thinks!
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22min
October 19, 2025 Ep 03 - Talking all things nutrition with Beth, Sam and special guest James.
3 Episodes in! Today we are sitting down with James to talk about our upcoming nutrition challenge. Tune in to hear the content of the challenge and why this will benefit you. Plus stick around to hear us grill James on whatever the wheel of fun throws at us!

Follow us on instagram @asphodel.fit

Got questions or topic ideas? DM us or chat to the team on the dance floor!
Hosted on Acast. See acast.com/privacy for more information.
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20min
October 05, 2025 Ep 02 - Getting in the gym and improving + October training cycle.
Holy moly - we're in episode 2. And what the hell? There's video too? Who's in charge here??? Anyway, today we break down the upcoming training cycle, share practical tips to improve your technique.

Hosted on Acast. See acast.com/privacy for more information.
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20min
September 21, 2025 Ep 01 - CrossFit Good? What the next cycle looks like.
In our very first episode, Sam and Beth kick things off with a bang – and a whole lot of sore quads. They’ll take you through the next couple of week's programming, explain why CrossFit is a good choice for your fitness journey and give you some tips to prepare for what's on the horizon.

Follow us on Instagram: @asphodel.fit

Got questions or topic ideas? DM us or chat to the team on the gym floor!
Hosted on Acast. See acast.com/privacy for more information.
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18min
September 19, 2025 Asphodel - Trailer
We've only gone and made a podcast!!
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1min

FAQs about AsPODel:

How many episodes does AsPODel have?

The podcast currently has 7 episodes available.