In this episode, I open up about something I’ve been thinking a lot about lately—body image. From the comments I’ve received on social media to the thoughts we all face when looking in the mirror, this is a real conversation on how we view ourselves as athletes and women.

We’ll talk about what it really means to love your body—not changing it, but being grateful for everything it allows you to do. I share a powerful color analogy that changed the way I see myself, highlight inspiration from athletes like Ilona Maher, and reflect on how you see what you look for—especially in your own body.

Plus, in this week’s Dirty Details, I spill the tea on my move to Georgia, how the transition’s going, and what life is looking like in this new chapter.

If you've ever struggled with confidence, comparison, or feeling like you need to look a certain way to be enough—this one’s for you. 💬