Self-care. Two small words that carry so much weight. It's something that seems to dissipate the moment you become a parent. So, how do we attain it and reclaim it without feeling the guilt or the stress? Nicole chats with therapist, Sarah Baroud of "Practice Makes Present" who gives us all some positive insight into how one can start their new self-care journey. 

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SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Sarah Baroud, LICSW  

www.sarahbaroudlicsw.com 

Instagram: @practicemakespresent