Nicole Nalepa and Carrie Lupoli discuss purpose over perfection. 

SHOW NOTES: 

Host: Nicole Nalepa | @NicoleNalepaTV 

Guest: Carrie Lupoli 

Instagram: @carrie_lupoli 

Website: https://www.carrielupoli.com/

Nicole Nalepa and Carrie Lupoli discuss time management for moms who are done feeling behind. 

SHOW NOTES: 

Host: Nicole Nalepa | @NicoleNalepaTV 

Guest: Carrie Lupoli 

Instagram: @carrie_lupoli 

Website: https://www.carrielupoli.com/

Nicole Nalepa and Carrie Lupoli discuss why so many people numb themselves with things like food and alcohol, and how one can reclaim their power. 

SHOW NOTES: 

Host: Nicole Nalepa | @NicoleNalepaTV 

Guest: Carrie Lupoli 

Instagram: @carrie_lupoli 

Website: https://www.carrielupoli.com/

Nicole Nalepa and Carrie Lupoli discuss creating anchors that hold during the hard days. 

SHOW NOTES: 

Host: Nicole Nalepa | @NicoleNalepaTV 

Guest: Carrie Lupoli 

Instagram: @carrie_lupoli 

Website: https://www.carrielupoli.com/

Nicole Nalepa and Carrie Lupoli discuss dismantling the food and fitness myths that keep us stuck.

SHOW NOTES: 

Host: Nicole Nalepa | @NicoleNalepaTV 

Guest: Carrie Lupoli 

Instagram: @carrie_lupoli 

Website: https://www.carrielupoli.com/

Perimenopause and menopause are two words that are thrown around a lot on social media or in conversation between women. But there's still a LOT that is NOT talked about regarding these topics — not to mention there are still many unknowns too! A few months back, Nicole asked you to send her YOUR questions; and after sifting through hundreds upon hundreds of responses, she found that the majority shared the same concerns and confusion. So, she went to Dr. JoAnn Manson of Harvard Medical School who specializes in perimenopause and menopause. Hopefully this short but sweet listen will help set the record straight for all of you ladies out there! 

-----------------------------------

SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Dr. JoAnn Manson

After a 10-year career and an MBA from Stamford, Neha Ruch became--what society calls--a "stay-at-home mom". But it was a title she was not buying into. Neha didn't believe that she'd become a shut-in or that her career would be over. Instead, she reframed the situation and called this period "the power pause" -- a label so many women across the country are catching onto and getting behind. Neha chats with Nicole about her new book, "The Power Pause" and also gives some helpful advice to any women out there who may be struggling with the idea of a career pause for family life -- or who are curious about downshifting their hours without the fear of being judged. 

For the first time, two hit spin-offs of the timeless "Mister Rogers' Neighborhood" series are coming together on PBS Kids! Emmy-winning puppet series, "Donkey Hodie" is welcoming friends from "Daniel Tiger's Neighborhood". Nicole had the chance to chat with the Co-Executive Producer of "Donkey Hodie", Kristin DiQuollo and Supervising Producer of "Daniel Tiger's Neighborhood", Chris Loggins about what we can expect, and how the timing of this new half-hour crossover special couldn't be better! You'll also hear what goes into making children's programming, the resources they utilize, and what it's like to be carrying on the legacy of Fred Rogers. 

SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guests: Kristin DiQuollo and Chirs Loggins

Instagram: @pbskids, @danieltigertv, @donkeyhodieofficial, @fredrogersproductions

Website: https://www.shoppearlsandplaid.com/

Motherhood is a comical journey in so many ways… and in this special “Mommy Profile” episode of “Mommyhood Unscripted”, we are chatting with comedian, viral sensation, and Groundlings alum – Nicole Burch. Perhaps you’ve seen her on your social media feeds – since she has amassed over 60-million views across platforms; or you’ve seen her critically acclaimed comedy specials: “Never Been Kissed” and “Mama Drama”. Right now, she’s touring around the country with her brand-new, stand-up show, “Mama Drama”, in which she chronicles her journey through single motherhood, tackling everything from pregnancy – to ultimately meeting the love of her life. In this candid conversation, these two moms – who share a name and hair color – also exchange stories on topics like: sleep deprivation, staying true to yourself, finding calm in the chaos, and the unexpected twists and turns motherhood takes you on (and of course there’s some shared laughter)!

SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Nicole Burch

Instagram: @nicoleburchcomedy 

Website: https://www.nicolecomedy.com/ 

Have you ever wondered how those who dream it, actually make it happen? In this episode, Nicole has an inspiring conversation with Kelli O'Hara — a Tony Award winner, Emmy and Grammy-nominated actress. Kelli hails from a small town in Oklahoma and headed to the Big Apple in her 20s with the goal of making it to Broadway. Not only did she do that, but she also achieved another dream — she became a mom. But how is she able to make it all work on-stage and off, on-camera and off? Kelli shares some beautiful insight into this and also leaves us with some great advice that's applicable to any woman — regardless of what age or stage you are in life! 

SHOW NOTES:

Host: Nicole Nalepa | @NicoleNalepaTV

Guest: Kelli O'Hara

Instagram: @pbskids, @danieltigertv, @donkeyhodieofficial, @fredrogersproductions

Website: https://www.kelliohara.com/