So we recorded a 2 part episode 9 and then rolled into episode 11. People have asked us what happened to episode 10. Well, ask no more because here it is.

In this episode we chat about where the chow has gone since it's inception early this year and ask if we have gone too far off the purpose of the original idea.  We talk about the current state of the show and how we got to where we are.

As always, enjoy the show and remember that we always look for ward to hearing feedback from you on Instagram @heart_mind_emotion or via email at [email protected].