Most of us spend our lives trying to avoid our emotions. We eat, scroll, stay busy or distract—just to get away from feelings we don’t want to feel. But all of this avoiding keeps us trapped in a life we never planned on living. 

Your emotions aren't something to fear. They are quite literally the key to freedom. 

In today’s episode, I’m sharing some of the most powerful work we can do with our emotions. 

You’ll learn:

• The four main ways we handle strong emotions (and why 3 of them increase our suffering)
• The difference between resisting, reacting, and avoiding feelings
• Why allowing and processing your emotions is the real path to freedom
• Simple steps you can practice today to process your emotions through your body

I also share some personal stories—like when I spoke publicly about my addiction and felt days of racing thoughts—and how I used emotional processing to move through it instead of spinning out.

If you’ve ever wondered how to stop letting emotions control you—or how to finally face feelings you’ve been avoiding—this episode is for you.

Resources

• 🎁 Free Course: Get Unstuck