Join us this week as we dive even deeper into the conversation of stress. In this episode you will learn about:

• Stress programming
• How subconscious programming & beliefs create stress and/or predispose us to stress
• Perception and what makes up your “lens” of how you view the world
• The awareness component of stress
• The importance of defining what you’re afraid of
• How our thoughts can create stress
• Neuroplasticity and starting to rewire your brain
• The role of a fixed vs. growth mindset in stress
• How the body communicates to you when you’re stressed
• The power of starting your day with gratitude

And more!

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