Today on the mother her podcast I’ll be delving into the power of self-compassion and why practicing self-compassion it’s so crucial in our journey to empowered motherhood.

I'll be talking all about the importance of cultivating a healthy relationship with yourself and how this impacts our relationships with others, including the relationship with our children. I’ll be delving into how you can start implementing self-compassion into your daily lives and I’m going to share with you my top 4 ways you can start practicing more self-compassion and find more grace, forgiveness and acceptance in this journey of motherhood.

Mama's if you enjoyed this episode please remember to spread the love, like, subscribe and make sure to keep up to date with all new episodes each Monday. You can head on over to the below links to check out our Mother Her community! https://www.instagram.com/motherher_/ and www.facebook.com/motherher