In today's episode we are joined by fellow mama, Soni Tarrant. Soni is a mother of 2 young boys and lives on the Gold Coast with her family. Soni has been a strength & fitness coach for over 10 years, and a Beauty Therapist since 2009. Since having her own children, Soni discovered the importance of carving out time for herself in order to fill her cup and become the best parent she could be. Since becoming a parent, she designed her own exercise programming around low impact, quick home workouts that encompass a postpartum program as well as 6 week challenges all through her own app. She also has a recipe book and e-books for pre/postpartum care. She also runs her own business part-time where she pampers and supports women in their beauty/self care journeys.

So, in this episode Soni shares with us her journey into motherhood, the challenges she had to navigate postpartum and how that has propelled her into creating these resources for mums. Soni shares with us her very relatable and realistic approach to self-care in motherhood and how she manages to implement her own self-care/self-worth practices into her day-to-day routine as a mum. She touches on the importance of having some form of routine that works for you and the ripple effect this has had onto her children and how she shows up in motherhood.

In today's episode we are joined by fellow mama, Soni Tarrant. Soni is a mother of 2 young boys and lives on the Gold Coast with her family. Soni has been a strength & fitness coach for over 10 years, and a Beauty Therapist since 2009. Since having her own children, Soni discovered the importance of carving out time for herself in order to fill her cup and become the best parent she could be. Since becoming a parent, she designed her own exercise programming around low impact, quick home workouts that encompass a postpartum program as well as 6 week challenges all through her own app. She also has a recipe book and e-books for pre/postpartum care. She also runs her own business part-time where she pampers and supports women in their beauty/self care journeys.

So, in this episode Soni shares with us her journey into motherhood, the challenges she had to navigate postpartum and how that has propelled her into creating these resources for mums. Soni shares with us her very relatable and realistic approach to self-care in motherhood and how she manages to implement her own self-care/self-worth practices into her day-to-day routine as a mum. She touches on the importance of having some form of routine that works for you and the ripple effect this has had onto her children and how she shows up in motherhood.

Welcome to Mpower Monday, where we kick off your week with a burst of inspiration and practical tools to fuel your journey through motherhood. I'm your host, Jade Abbey, and today's episode is we unravel the transformative shifts that reshaped my motherhood journey and a honest realisation that I came to that made me make the changes! Plus, stick around for an exciting announcement about the Mama Rise Retreat event—live now! Grab your tickets here! This is Mpower Monday - empowering mamas, one episode at a time.

Hey Mama's, it's been a hot minute but I'm back! In today's episode I share with you insight into my incredibly empowering free birth story and the pivotal learnings and new perspective I've gain over this past year. From navigating the challenges of second-time motherhood to learning to slow down and immerse myself into the moment, this episode is a raw, authentic conversation about the power of birth and my renewed commitment to supporting you, my amazing Mother Her community. Tune in for a dose of inspiration and a sneak peek into some very exciting announcements!

Much love mama's!

In today's episode we are joined by fellow mama, Jessica Urlichs. Jess is a bestselling author and poet she lives in New Zealand with her husband, children (and two fur babies). Since picking back her pen in 2018 after the arrival of her second babe, Jess has now become the author of three poetry books on early motherhood 'From One Mom to a Mother', 'All I See Is You' & 'My After All' As well as two children's books  'The Rainbow in my Heart',  & 'My Superpowers'. Along with her soon to be released 'You Hung The Moon', a beautiful gift book about the incredible bond between a mother and her child https://www.jessicaurlichs.com/shop Jess’s passion for writing and sharing the honest, raw beautiful truths of motherhood has now attracted over 400,000 beautiful supporters across her social media platforms and her books have graced over 50,000 homes across the world https://www.instagram.com/jessurlichs_writer/

So, in this episode Jess shares with us her journey into first time motherhood and how writing became a powerful creative and emotional outlet through her journey as a mother. We talk on the lessons and perspective shifts that motherhood can bring and how our children have the potential to move us into more grow and self-realisations. Lastly Jess openly shares with us her experiences through the stages of motherhood and navigating her relationship with her husband, how she managed the transition from one baby to two and the changes through her postpartum journeys.

Mama's if you enjoyed this episode please remember to spread the love, like, subscribe to keep up to date with all new episodes each fortnight. You can head on over to the Mother Her Instagram https://www.instagram.com/motherher_/ where you will find your weekly dose of inspiration, practical tools and talks or the Mother Her Hub at www.motherherhub.com where you can find free resources, blog and courses!

In today's episode we are joined by fellow mama, Sophie Burch. Sophie aka The Mamma Coach is on a mission to put mental and emotional wellbeing onto the map in pregnancy, birth and parenting https://www.instagram.com/themammacoach/ she has 16 years as a mother to 4 boys (including twins), as a perinatal therapist, coach and a birth trauma and PND survivor.  Her experience has shaped who she is and awakened her to a life of compassion and deep empathy for everyone from pre-conception through parenting to menopause, Sophie’s approach is simple: to allow people to feel heard, held, safe and worthy of love and self acceptance. 2020 saw her launch her Book, Beyond Birth: A Mindful Guide for Early Parenting, which is an integration of all she knows will help people have a more balanced, positive experience as they transition from pregnancy to parenting https://themammacoach.com/beyond-birth-guide

So, in this episode we dive into the societal culture around parenting and the importance of us normalising and making our own emotional wellbeing as parents a priority. Sophie shares with us how implementing emotional wellbeing practices can positively impact not only how we show up for ourselves but also our family. Sophie opens up about how this has had a positive flow on effects onto her own children and how this has allowed her as a mother to example emotional regulation. Lastly she explains how simplistic yet powerful emotional wellbeing practices can be and how we as mother’s can start to integrate these into motherhood even with the busiest of schedules.

Mama's if you enjoyed this episode please remember to spread the love, like, subscribe to keep up to date with all new episodes each fortnight. You can head on over to the Mother Her Instagram https://www.instagram.com/motherher_/ where you will find your weekly dose of inspiration, practical tools and talks or the Mother Her Hub at www.motherherhub.com where you can find free resources, blog and courses!

In today's episode we are joined by fellow mama, Dr Rebecca Ray. Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Beck has helped thousands of big-picture-thinking people, through courses, consultations, and transformative content live a life that is fulfilling, unapologetic, and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths within an ethos of self-kindness first, always. Beck is an author of five books, including Be Happy, The Art of Self-Kindness, The Universe Listens to Brave, Setting Boundaries, and Small Habits for a Big Life. https://rebeccaray.com.au/ https://www.instagram.com/drrebeccaray/

So, in this episode we delve into the foundations of her latest book Small Habits for a Big Life. Beck shares with us what it is that keeps us stuck from making the habits and changes we so deeply want to make and how we can get ourselves out of those self-sabotaging cycles that hold us back. We talk about the power behind starting with small, micro habits and how you can start to integrate these into you daily lives. Beck shares with us how she prioritises her own wellbeing habits into her life as a mother and the benefits that can come from this. 

Mama's if you enjoyed this episode please remember to spread the love, like, subscribe to keep up to date with all new episodes each fortnight. You can head on over to the Mother Her Instagram https://www.instagram.com/motherher_/ where you will find your weekly dose of inspiration, practical tools and talks or the Mother Her Hub at www.motherherhub.com where you can find free resources, blog and courses! 

In today's episode we are joined by fellow mama’s and founder's of The Mama Well, Brooke and Alyssa Miller. Brooke and Alyssa we’re two Registered Dietitian mamas who both came to realise the lack of support that’s out there for moms who want to prioritize their health without trying to keep up with the chaos that fad diets and food tracking demands. After years of being Registered Dietitians and struggling to heal their own relationship with food and their bodies, they have now made it their mission to support and guide mamas in putting into practice the steps that helped them to find a full, happy, healthy life https://www.instagram.com/the.mama.well/ 

So, in this episode we chat all about Brooke and Alyssa personal journey within motherhood and what led them to support mums in their health. We talk all about diet-culture and the societal pressures mums experience around their postpartum bodies. They delve into the importance of mothers healing their relationship with food and their bodies and the flow on affects this can have onto our children. We talk about the mistakes mothers can fall into around their health and how mothers can shift these through some powerful mindset shifts and implementing simple, effective healthy habits into their day to day routines. 

Mama's if you enjoyed this episode please remember to spread the love, like, subscribe and make sure to keep up to date with all new episodes each fortnight. You can head on over to the below links to check out our Mother Her community! https://www.instagram.com/motherher_/ and www.facebook.com/motherher or our Mother Her Hub at www.motherherhub.com