In today's episode we are joined by fellow mama Lavinia Brown. Lavinia is a one-to-one psychodynamic coach for mums. Her purpose is to support and guide mothers who are feeling anxious, angry or depressed in beginning to understand, heal and overcome their past traumas, clear inherited emotional baggage and overcoming unconscious patterns while asserting healthy boundaries into their life https://www.laviniabrown.com/

Lavinia specialises in inner child healing and in today’s episode she joins us to chat all about her own healing journey and how it has impacted her journey as a mother. She delves into what the inner child is and how unhealed traumas can show up within motherhood. She shares with us the main signs of an unhealed inner child and how we can begin to identify our trigger linked to it.  We touch on the benefits of healing as a mother and how our children benefit from this and lastly she shares with us ways in which we can start the healing process, learning self-soothing techniques and begin to heal our past. 

Mama's if you enjoyed this episode please remember to spread the love, like, subscribe and make sure to keep up to date with all new episodes each Monday. You can head on over to the below links to check out our Mother Her community! https://www.instagram.com/motherher_/ and www.facebook.com/motherher 

In this episode we are joined by fellow mama and founder of the Motherhood Hub, Kristin Laffrey. Kristin is Mindset and Mindfulness Coach and has made it her mission to support modern day mum's in gaining deeper clarity and direction in their life after having children so that they can begin to create a life of purpose, fulfillment and success in their career without feeling like they are sacrificing their family or failing as a Mother. Combining her qualifications as a certified Neuro Linguistic Programming (NLP) practitioner and 10 years of coaching and mentoring with her personal journey as a Mother, Kristin hopes to support other Mums through their own journey of Motherhood to overcome the guilt, overwhelm and lack of clarity keeping them stuck so that they can thrive in both family and career. So, in this episode we chat all about Kristin’s personal journey within motherhood and what has led her to support mum's in the field of mindset and mindfulness. She delves into the identity shifts that we can experience as mum's and how we can find grace and compassion for ourselves as we move through those transitions. Kristin talks about some of the beliefs, fears and doubts that we can bring into motherhood and how we as mothers can begin to shift out of beliefs that are holding us back from showing up the way we want to within our lives. We touch on how you can start to integrate your personal journey as a woman within motherhood, family and career life and mothers can start to prioritise what they need on a day to day basis while releasing feelings of guilt and overwhelm. Mama's if you enjoyed this episode please remember to spread the love, like, subscribe and make sure to keep up to date with all new episodes each Monday. You can head on over to the below links to check out our Mother Her community! https://www.instagram.com/motherher_/ and www.facebook.com/motherher

Today on the mother her podcast I’ll be delving into the final pillar of my 5 part episode “The road to empowered motherhood” and today I’m going to be talking all about self-growth! I'll be going into my own personal journey with self-growth within motherhood and what drove me to become so dedicated to my own personal development. I'll be touching on the benefits that come with prioritising our own growth outside of motherhood and lastly I will be sharing with you some ways in which you can really start to propel your own journey of expansion and greater self-growth that are super easy to fit into busy mum-life! Mama's if you enjoyed this episode please remember to spread the love, like, subscribe and make sure to keep up to date with all new episodes each Monday. You can head on over to the below links to check out our Mother Her community! https://www.instagram.com/motherher_/ and www.facebook.com/motherher