Today on the mother her podcast I’ll be delving into part 2 of my 5 part episode “The road to empowered motherhood” and today I’m going to be talking all about self-connection and why it’s so crucial in this journey of motherhood to make time to connect back to you. We will be looking why as mothers we begin to lose touch of ourselves and ways in which you can start that journey to connecting back to yourself. Lastly I’m going to share with you my top self-connection practices that have allowed me to become more attuned to my own emotions and needs and played a huge role in helping me maintain my own mental and emotional wellbeing. Mama's if you enjoyed this episode please remember to spread the love, like, subscribe and make sure to keep up to date with all new episodes each Monday. You can head on over to the below links to check out our Mother Her community! https://www.instagram.com/motherher_/ and www.facebook.com/motherher